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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happy-hips-and-hamstrings-yin-yoga/
课程评论：没有评论
**课程名称：** 快乐的臀部和腘绳肌的阴瑜伽 (Happy Hips and Hamstrings Yin Yoga) **课程概述：** 本课程将深入探讨阴瑜伽练习的益处，并强调生活方式的平衡性。通过专注于臀部和腘绳肌，学员将学习如何伸展和释放臀部、脊柱和腿部的结缔组织。课程还将教授掌握这种练习方法的技巧，帮助学员建立身心连接，并学会如何有意识地放松。
This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.
