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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happinesslessons101/
课程评论：没有评论
**课程名称：{来自101岁自己的幸福与人生课}** **课程概述：** 本课程旨在引导您通过一种独特的方式——与“101岁的自己”对话——来学习如何获得幸福。想象一下，您已经活到101岁，积累了漫长人生中的宝贵经验和智慧。这些经验如果随着生命的终结而消逝，将是巨大的损失。而本课程的核心理念，就是让您“现在”的自己，能够从“未来的101岁自己”那里汲取指导。 课程鼓励您回溯过去的自己（10年、20年、30年甚至更久之前），思考当时所不知道的，而现在已经懂得的道理。设想一下，您可以给年轻的自己提供哪些建议和提示？这正是“后见之明”的力量，是岁月的智慧，是人生的宝贵经验。 课程将引导您进行一种象征性的“时空穿梭”，与那个已经历经沧桑、知道一切如何落幕的“101岁的自己”进行交流。 **课程内容重点：** * **幸福的真正含义：** 幸福并非仅仅是没有负面情绪，而往往是我们在充实地生活时偶然获得的“结果”，而非一个独立追求的“目标”。课程会探讨负面情绪的益处。 * **个人幸福的责任：** 认识到每个人对自己幸福负有首要责任。 * **幸福的“方程式”：** 重新理解并正确运用通常被误解的幸福公式。 * **重塑“人生故事”：** 学习如何改变和优化我们看待自己人生的叙述方式。 * **拥抱失败：** 深刻理解为什么不应害怕失败，甚至认为“失败不存在”。 * **财富与幸福：** 探讨物质财富在幸福中所扮演的角色。 * **“生活主权”的意义：** 阐释真正意义上的“掌控自己生活”是什么。 **立即体验：** 欢迎随时查看免费/已解锁的讲座。如果本课程契合您的需求，请下载它，并期待从您的“101岁自己”那里获得宝贵的幸福人生课程！
In this course, you teach YOURSELF happiness. But with a bit of a twist...Imagine being 101 years old...The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you're gone, all those lessons will die with you. Unless… unless you could tell them to someone. And who better to learn those lessons than your younger self. In other words: You. Now!Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago. Think of what you know now that you didn't know then. Imagine the tips and hints you could give to your younger self.THIS is the benefit of hindsight, the wisdom of the years, life's lessons...So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman. The one who has lived through what we are going through now and knows how it all ends up… Our 101 year old self!So it's a course about happiness, is it?Yes… the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity. (As we'll find out, our 101 year old self talks a lot about the benefits of negative emotions).But they will also tell us that happiness is something we actually stumble across when we are living our life well - it's an outcome rather than a goal in itself. You'll also learn about:Taking personal responsibility for your own happinessThe happiness equation (usually quoted the wrong way round)How to change our 'story'Why failure should NEVER be feared (because it doesn't exist)What part do wealth and material possessions play in our happiness?What 'sovereignty' over your life really meansWhen you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!
