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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happinesshabits/
课程评论：没有评论
课程名称：幸福习惯课程 课程概述：本课程基于杰克逊·科赫斯（Jackson Kerchis）在美国阿拉巴马大学教授的《幸福习惯101》。我们对生活的追求是什么？如果不断追问这个问题，我们可能会说是金钱、健康、快乐、目标或成功。但事实是，我们想要这一切的最终目的是为了追求幸福。你是否愿意拥有完美的灵魂伴侣、梦想工作或理想生活，却感到无比痛苦？成功而没有幸福就是失败。所有的这些都只是通向幸福的手段。亚里士多德曾说，幸福是我们追求的唯一目标，因此它是生活中最重要的主题，我们必须去探讨。 在本课程中，你将从积极心理学、神经科学和沉思哲学中学习幸福的相关知识。同时，课程还将介绍詹姆斯·克利尔（James Clear）的《原子习惯》一书，这本纽约时报畅销书将引导你了解如何培养更好的习惯和消除坏习惯的实用科学。 随着课程的深入，你将开始“幸福习惯项目”，在此过程中，我们将运用所学的幸福知识，选择并建立一个新的幸福习惯。同时，我们将深入探讨幸福的三大要素：健康的生物状态、积极的心理学和优质的人际关系。
This course is based on Happiness Habits 101 that Jackson Kerchis created and taught as an instructor at the University of Alabama.What do we want out of life? If we keep asking the question we might say money, health, joy, purpose, or success. But the truth is we want all of these things so that we can be happy, right?Would you want to have the perfect soulmate, the dream job, or the perfect life but be totally miserable?The truth is success without happiness is failure. And all of these things are a means to an end - happiness. Aristotle said that happiness is the only goal that we pursue as an end in itself and not as a means to something else.That's why I say that not only is happiness a subject - it is life's most important subject. So we ought to study it.In this course you'll learn about happiness from positive psychology, neuroscience, and contemplative philosophy. As we discuss these principles you'll also learn all about habits from the course textbook - the New York Times best-seller Atomic Habits by James Clear. This book walks you through the practical science of how to build better habits and eliminate bad ones.As we progress through the course you'll begin the "Happiness Habits Project". This is where we will use what we've learned about happiness to select and build a. new happiness habit. Then we will go in depth on the ingredients for happiness: healthy biology, positive psychology, and quality relationships.
