|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/happiness-practical/
课程评论：没有评论
课程名称：幸福：快乐的实用秘诀 课程概述： 《幸福：快乐的实用秘诀》是一门旨在帮助人们在职场、个人生活和日常生活中获得快乐的实用指南。相较于将幸福视为一种短暂的情感，本课程强调您拥有充分的力量去持续感受快乐。通过正确的心态以及一系列基于科学的实用工具，您可以构建一个既有意义又充满活力的职业生涯和生活方式。 如果您感到职业生涯偏离轨道，例如，对周一感到恐惧、被会议压得喘不过气，或质疑工作的真正意义，本课程将帮助您重掌控制权，重新发现目的感和满足感。课程提供了一系列已验证的工具和技巧，以便在日常生活中增添更多快乐，重点关注职业成功和工作场所的健康。 课程内容分为五个部分： 1. **理解幸福** - 识别您的个性类型，金钱对幸福的影响，享乐与成就的平衡，以及不同职业选择如何影响满足感和参与感。 2. **您的大脑** - 探讨心智的科学与哲学，如何在工作中有效运用正念和冥想，早期经历和习惯的影响，以及如何通过清晰与专注重塑思维。 3. **人际关系中的幸福** - 如何与同事、客户和领导建立更积极和富有成效的互动，同时加深个人关系。 4. **幸福活动** - 实用的日常技巧，以改善您的情绪，提升能量，并为工作和生活带来更多乐观。 5. **职场中的幸福** - 战胜“周一忧郁”，处理困难的同事或上司，保持积极性，建立与自身价值观和优势一致的职业路径。 课程通过职业关系、时间、金钱和精力的管理，教您如何应对日常挑战，以支持您的幸福感和长期成功。您还将探讨一些重要问题，包括幸福是否是天生的，如何在职业中寻找意义，以及优先考虑自身幸福是否自私。 课程结束时，您将更深入地理解大脑的工作原理，并掌握在工作日内改善情绪状态的技能。除了正念、感恩和日常习惯等实用方法，您还将发现如纪律性、自信以及深思熟虑的目标设定等特质如何显著提升您的表现和幸福感。 授课者Chris Croft是一位国际演讲者和广受欢迎的作家，过去20年来已辅导过数千名专业人士。近五年来，他将关注点转向实际幸福，以及如何改变职场文化、个人生活和职业发展。Chris的授课风格充满活力、清晰易懂且接地气，使复杂的主题变得易于理解和愉快。 本课程包括： - 实用的工具和技巧，帮助您在工作中感到更有成就感和精力充沛。 - 在专业环境中使用正念和冥想的方法。 - 帮助您恢复心态和专注力的工具。 - 选择与自我价值观和技能相符的职业路径的方法。 - 与同事、客户和团队建立更积极人际关系的方式。 - 将压力任务重新构架的技巧，包括小事。 - 导致更多幸福和生产力的简单日常改变。 - 如何设定界限，恢复工作与生活的平衡。 - 克服内疚，给自己幸福的许可。 始终保持100%的实用性，无冗余或技术术语。如果您准备好做出真正的积极改变，并为职业生涯带来更多意义和活力，这门课程将非常适合您。开始塑造您真正想要的事业和生活，告别倦怠、负面情绪和工作压力。这门课程会改变您的生活……如果您愿意的话。
Happiness: Practical Secrets to Being HappyHappiness - a practical guide to being happy in your career, personal life, and every day.Rather than happiness being a fleeting emotion, you have the power to consistently access it. With the right mindset and a set of practical, science-backed tools, you can build a career and life that feel both meaningful and energizing.If your professional life feels off-track - if you find yourself dreading Mondays, feeling overwhelmed by meetings, or questioning whether your work truly matters - this course is designed to help you take back control and rediscover a sense of purpose and satisfaction.This course gives you proven tools and techniques to bring more happiness into your daily routine, with a strong focus on professional success and workplace wellbeing. From exploring the science of mindset and motivation, to improving your communication and finding fulfillment in your career, you'll gain skills you can apply immediately. And most of the strategies are completely free.This course is broken down into five sections:Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and exploring how different career choices influence fulfillment and engagementYour Brain - the science and philosophy behind your mind, how to use mindfulness and meditation effectively at work, the impact of early experiences and habits, and how clarity and focus can reshape your thinkingHappiness in Relationships - how to create more positive and productive interactions with coworkers, clients, and leaders, while also deepening personal connectionsActivities for Happiness - practical, everyday techniques to improve your mood, boost your energy, and bring more optimism to your work and lifeHappiness at Work - strategies to beat the Monday blues, handle difficult colleagues or a tough boss, stay motivated, and build a career path that aligns with your values and strengthsFrom professional relationships to how you manage time, money, and energy, you'll learn how to navigate daily challenges in a way that supports your happiness and long-term success. You'll also explore big-picture questions-like whether happiness is innate, how to find meaning in your career, and whether it's selfish to prioritize your own wellbeing.By the end of the course, you'll have a better understanding of how your mind works, and the skills to improve your emotional state throughout your workday. In addition to practical methods like mindfulness, gratitude, and daily habits, you'll also discover how traits like discipline, assertiveness, and thoughtful goal-setting can dramatically improve both your performance and your happiness.Chris Croft is an international speaker and widely published author who's coached thousands of professionals over the past 20 years. In the last five years, his focus has shifted toward practical happiness-and how it can transform workplace culture, personal lives, and career growth. Chris's teaching style is energetic, clear, and refreshingly down-to-earth, making complex topics accessible and enjoyable.The course overview includes:Practical tools and techniques for feeling more fulfilled and energized at workHow to use mindfulness and meditation in a professional settingTools to help you regain control of your mindset and focusHow to choose a career path that aligns with your values and skillsWays to build more positive relationships with colleagues, clients, and teamsHow to reframe stressful tasks-even the small stuffSimple daily changes that lead to more happiness and productivityHow to set boundaries and restore work-life balanceHow to overcome guilt and give yourself permission to be happyAnd as always, it's 100% practical, with no fluff or technical jargon.If you're ready to make real, positive changes and bring more meaning and energy into your professional life, this course is for you.Start building the career and life you actually want-and say goodbye to burnout, negativity, and workplace stress. This course WILL change your life… if you let it.
