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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happiness-journal/
课程评论：没有评论
【课程名称】幸福日记课程 【课程概述】 本课程旨在帮助您提升内在能量，找到属于自己的幸福之道。通过52周的每周练习，您将发掘内心的力量，塑造积极的生活态度，学会感恩并从人生的经历中学习。课程强调幸福是一个持续的旅程，需要有意识地去经营。虽然幸福源于内心，但本课程将提供实用的工具，帮助您维持积极的心态。 本课程特别适合正在经历焦虑、压力或抑郁的人群，课程中的练习将成为您康复之路上的有力支持。追求幸福和自我关爱是一场永无止境的旅程，通过这本每周更新的幸福日记，您将享受旅途中的每一个时刻。 【课程所需】 * 一本您喜爱的笔记本 * 一支笔 * （在视频讲座中会说明其他可能需要的物品） 【讲师信息】 您可以在Instagram上关注讲师 @cindybelliot 获取更多自我关爱的灵感。讲师非常活跃于Instagram，会及时回复私信，欢迎随时提问。 【课程建议】 * 与您的朋友和家人分享本课程。 * 在完成课程后，请不吝留下您的评价和星级。
This Happiness Journal Course is all about keeping your vibrations high. With 52 weekly exercises you will be able to find the inspiration within yourself for a happy life. This course and the exercises will spark you to live your life consciously and to appreciate and learn from everything that life throws at you. Being and staying happy is a journey and something I would like to encourage you to work on consciously. Happiness comes from within but sometimes we need to create tools to stay in that happy mindset. This course is great to do just that.Are you struggling with anxiety, stress or depression, the exercises in this course will be a great tool to use on your way to recovery. The quest for happiness and self-love is an ongoing journey and with this weekly Happiness Journal you will enjoy every moment of that journey. For this course you will need a notebook of choice and a pen. During the video lectures I will instruct which other items you will need.Follow the instructor on Instagram @cindybelliot for more self-love inspiration. Please don't hesitate to contact me if you have any questions. I am very active on Instagram and always answer my DM's.Don't forget to share this course with friends and family and to leave a bunch of stars after finishing.Thank you.
