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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happiness-in-10-minutes-mindful-gratitude-meditation-course/
课程评论：没有评论
**课程名称：** 10分钟快乐：正念感恩冥想课程 **课程概述：** 您是否想过直接与潜意识对话，并在10分钟内获得快乐？您是否意识到自己并未充分利用大脑的力量？每一个想法和情绪都会影响您的幸福感。一切皆在内心，您只需学会如何直接与心智和情绪对话，从而获得幸福。 在当今世界，我们常常与焦虑、担忧、失望甚至抑郁作斗争。我们很容易迷失自我，失去身份归属感。有时，我们难以从外界或内心找到快乐，因为我们未能获得所需的支持。 在本课程中，您将学会： * 直接与潜意识对话 * 处理负面想法 * 感受您的情绪 * 在10分钟内获得快乐 * 加强您与心智、情绪和身体的连接 * 寻找希望与热情 * 肯定自身的存在 * 培养感恩的心 * 热爱生活 * 寻找人生意义和目标 * 以及更多 我们都可以成为自己生命的主宰，成为情绪的掌控者。我们只需要深入潜意识，学会如何对话、如何畅想快乐的场景，并激发内心的快乐情绪。快乐就近在咫尺。
What if you can talk to your subconscious directly and be happy in 10 minutes? Have you noticed you haven't harnessed the power of your brain? Every thought and emotion affects your level of happiness. All things are within. You only need to know how to talk to your mind, and emotions directly to achieve happinessIn modern worlds, we constantly battle with anxiety, worries, disappointments even depression. It is easy for us to lose track of our lives and sense of our identities. Sometimes it is difficult to find happiness in outside sources or from within as we do not get support from what we need.In this course, we willlearn to talk to your subconscious directlyReceive toxic thoughtsfeel your emotionsbe happy in 10 minsstrengthen your connection with your mind emotions and bodyFind hope & passionsAffirm your existenceCultivate a grateful heartLove lifefinding meaning and life purposeAnd much moreWe all can be the author of our life. and master of our emotions. All that we need is to tap into our subconscious and learn to speak and talk, envision the happy scenery and trigger the happy emotion within ourselves. And happiness is all within your reach.
