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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happiness-101/
课程评论：没有评论
Coursera 课程《幸福 101》概要 《幸福 101》是一门互动式课程，共包含 10 个模块，旨在帮助您成为一个更快乐、更充实的人。课程的每个模块都包含练习和活动。课程强调，许多人在追求幸福的道路上失败，是因为他们缺乏持续的行动。尽管一开始充满热情，但最终因为任务艰巨而放弃，最终错失了梦想。要真正获得成功，学习新技能，包括幸福感，需要将所学理念融入日常生活。 幸福源于自身，始于心态，以及我们如何看待周围的人和事。即使拥有消极心态的人，也能通过改变思维方式，变得更加快乐和健康。不加处理的消极情绪会以多种方式损害我们的身心健康，并可能导致抑郁、自杀倾向或行为。在这个时代，保护心理健康比以往任何时候都更为重要。如果您觉得自己的幸福感不如预期，那么这门课程正是为您量身定制的。
This course consists of 10 modules and is an interactive course designed to help you become a happier, more fulfilled person. You will find exercises and activities in each module. Taking action is where most people fail. They start off brimming with enthusiasm. They'll plan out how they're going to become successful and happy, but along the way, they'll realize it's too much work. So, they stop and forget all about their dreams. And they end up unsuccessful and unhappy. Learning a new skill, even something like happiness, requires you to incorporate the ideas you will learn into your daily routine in order to really be successful.Happiness starts with us, in our mindset, and in how we perceive events and people around us. It is possible for someone with a negative mindset to change that type of thinking and become a happier and healthier person. Negativity can hurt our mental and physical health in many ways if left undressed. This can sometimes spiral out of control and can end up causing us serious harm like depression or suicidal thoughts or actions. In today's world protecting our mental health is more important now than ever before! If you find that you are just not a happy as you wish you could be then this course is for you!
