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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happier-positive-psychology-happiness/
课程评论：没有评论
课程名称：幸福心理学 概述：幸福的人在生活中获得了很多好处。研究显示，他们更可能完成大学学业，拥有更成功的职业，更有充实的社交生活，自信心更强，创造力更高，身体健康状况更好，甚至免疫系统更强。因此，幸福感和生活满意度对生活的重要性不言而喻，心理学家们正在研究这些问题，以发现提高幸福感和福祉的简单方法。 在本课程中，我们将充分利用积极心理学和幸福科学。课程内容基于经过验证的生活策略，提供的建议源自严谨的心理学研究，而不是自助书中常见的空洞理论。你将学习到实用技巧以及在何时这些策略最有效。 课程涵盖的内容包括： - 财富与幸福之间的意外联系 - 物质主义为何实际上会削弱幸福感的原因 - 一项简单的两分钟练习如何能带来持久的幸福变化 - 如何追求能带来满足生活的关系 - 如何通过明智消费改变生活，避免在错误的事情上浪费钱 课程概览：关于幸福科学的内容很多，但我将其浓缩为最基本的要点。课程内容完全基于心理学研究，且经过同行评审，没有冗余和伪科学的信息。课程将从幸福的定义和追求幸福的意义开始，破除有关幸福和财富在生活满意度中重要性的神话。 接下来，我们将探讨你可以立即开始使用的日常小技巧，这些技巧被组织成广泛的主题，突显幸福和福祉的关键决定因素。每个主题下都有来源于真实研究的具体生活窍门。 教师介绍：我是一名受过训练的社会心理学家，拥有超过13000名Udemy学生，并在大学教授社会心理学课程。同时，我也进行自己的心理学研究，因此对这一领域的数千项研究和最新实验结果有深入了解。 不要错过这个机会，深入了解那些至今仍然藏在艰深学术期刊中的幸福生活秘密。现在就注册吧——你会为此感到高兴的。
It's no secret that happier people reap a ton of benefits in life. They are more likely to graduate college, have more successful careers, have a more fulfilling social life, feel more confident, are more creative, are physically healthier, and even have stronger immune systems.Because happiness and a sense of well-being are so crucial to a satisfying life, psychologists have been studying these questions to find simple tricks that can increase happiness and well-being.Using Positive Psychology and the Science of Happiness to its Full PotentialEverything in this course is rooted in tested life strategies. I'm not just making things up like a lot of self-help "gurus." You'll learn practical tips taken from rigorous research in psychological science, and you'll discover when those strategies will be most effective.A few of the things we'll cover:The surprising link between wealth and happiness.The secret reason why materialism actually undermines well-being.How a simple two-minute exercise can create lasting changes in your happiness.How to pursue relationships that will give you the most fulfilling life possible.How you can change your life by spending money on the right things (and stop spending it on the wrong things…which you almost definitely are)....and way more!Course OverviewThere's a lot to learn about the science of happiness, but I've tried to condense it down to the essentials. Everything in this course is based on actual psychology research, published in peer-reviewed journals. There's no fluff and no made-up junk science.The course begins with an overview of what it means to be happy and why it's worth seeking happiness. I'll also dispel some myths about the importance of happiness and the role of money in life satisfaction.Then we'll go into the everyday tricks you can start using immediately. These are organized into broad themes that highlight the key determinants of happiness and well-being. Within each theme, though, is a collection of specific life hacks that come from real research in the science of happiness.And You Can Trust Your Teacher!I'm a trained social psychologist. Not only do I have more than 13,000 students on Udemy, but I also teach classes in social psychology at the university level. Moreover, I conduct my own psychological research in psychological science, so I know a thing or two about the thousands of studies that exist in this field and what the latest experiments reveal.Don't miss out on the chance to dive straight into the secrets of a happier life that have until now remained locked in dense academic journals. So enroll now-you'll be glad you did.
