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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hang-loose-without-booze-relaxing-without-alcohol/
课程评论：没有评论
**课程名称：** 如何在不饮酒的情况下放松和减压 **课程概述：** 这门课程旨在帮助那些希望摆脱酒精依赖，找到健康放松和娱乐方式的人们。课程认识到许多人习惯将酒精作为放松、社交和应对压力的手段，并指出成功戒酒的关键在于改变围绕饮酒建立起来的生活方式，而非仅仅停止饮酒。 **主要学习内容：** * **放松与减压技巧：** 学习如何在不饮酒的情况下有效放松、享受乐趣和管理压力。 * **营养对情绪的影响：** 探讨如何通过调整饮食来积极改善情绪状态。 * **身心快速放松法：** 掌握快速放松身心的方法。 * **重塑对压力与放松的认知：** 改变对压力和放松的思维模式。 * **提升与维持积极情绪：** 学习如何轻松提升情绪并保持自然的高涨状态。 * **健康的生活方式：** 实现以上目标，避免使用酒精等有害物质。 **核心理念：** 课程强调，“Hang Loose Without Booze”（无酒一身轻）的关键在于找到一种令人愉悦且能替代酒精的生活方式。仅仅移除酒精而沿用旧的生活习惯，面对旧有的饮酒触发因素，将很难成功戒酒。这门课程将引导学员建立一种健康、积极的生活方式，从而实现长久的转变。
Do you use alcohol as a way to unwind and relax?Does your social life revolve around alcohol?Do you want to quit drinking alcohol but you're at a loss for what to do next, how to replace the alcohol in your life? Do you find yourself irresistibly drawn back to your old way of life? Successfully quitting drinking alcohol is something you do in a moment. What takes time is dealing with the alcohol lifestyle that you've built up around your alcohol drinking over many years. Take alcohol out but follow the same lifestyle and you'll fail to stop because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this course you will learn: How to relax, have fun, and manage your stress levels. How to alter your nutrition to positively affect your moods.How to quickly loosen-up your body and mind. How to radically alter your thinking about stress and relaxation. How to easily lift your moods and keep them naturally elevated.How to do all this without poisoning your body with drugs.
