|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/handstand-guide-for-intermediate/
课程评论：没有评论
**课程名称：** 手倒立进阶指南 **课程概述：** 本课程专为已有一定手倒立基础（能够自由倒立几秒钟）的中高级练习者设计。课程强调重复与精准，通过循序渐进的练习，帮助学员巩固基础、扩展动作库，并最终实现手倒立技巧的提升。 **课程亮点：** * **巩固与扩展：** 在精修基础动作的同时，学习更多样的手倒立技巧和身体姿态。 * **科学的进阶：** 通过细致的分解练习，将复杂的动作拆解为可行的步骤，确保每一次练习的有效性。 * **趣味性与自由度：** 探索不同的身体形状、身体隔离和腿部模式，增加练习的乐趣，同时提升在手倒立状态下的活动自由度和平衡时间。 * **全面的训练：** 每章节均包含力量和柔韧性训练，为手倒立的进一步进步提供关键支持。 * **安全第一：** 课程更侧重于自由练习，强调安全下落的能力。 **学习建议：** * **耐心与重复：** 即使基础练习看似简单，也请务必认真、多次地练习，打牢基础。 * **享受过程：** 手倒立技巧的提升是一个需要时间和耐心的过程，请享受这个学习旅程。 **先修要求：** 建议对基本的手倒立对位和各身体部位的作用有初步了解，并且能够安全地进行摔倒。 **注意：** 本指南几乎不包含依赖墙壁的练习。
This Handstand Guide is for intermediate and advanced handstand practicionairs. It's recommended to have a basic understanding for handstand alignment and each body parts role. Ideally you want to be able to balance your first few seconds freely on the hands when starting this course. If this is not the case, please go and check out the Handstand Guide for Beginners. All exercises require to feel comfortable with falling savely and doing free standing handstands (there's almost no wall exercise). In this Handstand Guide you'll find many exercises and progressions which will bring you closer to your handstand goals. First we start with cleaning up the foundations and expanding the handstand vocabulary. Repetition and precision are two keywords in handstand training. This is why the "tricks" are built up in progressions. Let's take the tuck handstand as an example: Even if the pre-exercises might feel "easy". Do them hundret of times on the floor, instead of skipping them, trying them on the hands and getting frustrated about not managing to do it right. Developing a good handstand technique is a process that needs time. So take your time and enjoy the journey! To add some fun, we explore different shapes, isolations and leg patterns. This will help you to find freedom in movement and will help you to expand the time you can balance on your hands. Included in each chapter you find strengthening and flexibility exercises, as those components are crutial to be able to advance further. I'm looking forward to see your training progress! Enjoy the journey!
