|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/handstand-guide-for-beginners/
课程评论：没有评论
**课程名称:** 手倒立入门指南 - 平衡的第一步 **课程概述:** 本课程将教你如何安全地进行手倒立。我们将首先分析身体各部位在手倒立中的作用，例如“我应该看哪里？”、“开放的肩膀是什么意思？”。在建立一套共同的语言和对推荐的姿势以及手倒立技巧的理解后，你将会在墙面和自由站立的练习中找到你的第一个手倒立动作。为了让你的手倒立练习长期安全，本入门指南还将提供手腕和肩部的热身及力量练习。没有什么能阻止你！还在等什么？今天就开始你的手倒立之旅吧！
In this course you learn how to safely balance on your hands. We first look at each body part's role in a handstand. For example: "Where do I look", "What means open shoulders"? Once we've set a common language and understanding of the recommended alignment and handstand technique, you find first handstand exercises at the wall and free standing. To make your handstand practice safe in the long run, this Handstand Guide comes accompanied with warm-up and strength exercises for your wrists and shoulders. Nothing can stop you! What are you waiting for, start your handstand journey today.
