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所在平台: Udemy |
课程主页: https://www.udemy.com/course/handbalance-for-begginers/
课程评论：没有评论
**Coursera 课程总结：新手手平衡入门** 本课程由专业马戏表演者 Ruslan Kalachevskyi 倾情打造，旨在帮助初学者掌握手平衡技巧，避免初学者常犯的错误，并取得优异的学习成果。 **课程收益：** * **核心力量提升：** 通过练习手平衡，您将在趣味中锻炼腹肌、髋屈肌、腘绳肌、内收肌、侧腹肌和下背部等核心肌群，打造均衡强壮的核心。 * **上肢力量强化：** 掌握手平衡需要强大的肩部、手臂和上背部力量，通过本课程的训练，您的上肢力量将得到显著提升。 * **平衡感增强：** 手平衡不仅考验力量，更需要精湛的平衡技巧。课程将帮助您提高身体控制能力，实现更稳定的倒立姿态。 **核心内容：** 本课程专注于通过科学的训练方法，引导学习者从零开始，逐步建立手平衡的必备基础，包括核心稳定、上肢力量以及精细的平衡调整能力。 Ruslan Kalachevskyi 将分享他在手平衡领域的宝贵经验，确保您的学习过程高效且富有成效。
My name is Ruslan Kalachevskyi. I'm professional circus performer specializing on handbalance. I started my handstand journey when I was 15 y.o. after entered in circus school. Daniil Motsnyi and me, created this course in order to prevent mistakes that I made at the beginning of my study of the handstand and make yours excelent. We wish you the best results! Benefits for you after the course:1. They build core strengthThere's no need to spend hours focusing just on your abs-you can have fun doing handstands and build core strength as well.Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, super strong core.2. They'll make your upper body super strongIn order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. In fact, it's not uncommon for beginners to start shaking after just a few seconds of holding a handstand.3. They'll increase your balanceIf you've ever tried a handstand, you know that besides needing to be strong to do them, you'll also need to have substantial balancing skills as well in order to be able to hold yourself up. Freestanding handstands, especially, require you to be able to have full control over your muscles and to constantly make small adjustments to avoid falling.
