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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hand-mudras-in-yoga/
课程评论：没有评论
课程名称: 瑜伽中的手印 (Hand Mudras in Yoga) 课程概述: 本课程探讨了古印度瑜伽师和圣人们所创造和实践的珍贵知识，一种特别的手势，称为“手印”（Mudras），它们建议在瑜伽练习时进行表演。这些手印包括身体各个部位的多种形式，其中最常见的是用双手的手指形成的“手势”（Hast Mudras）。这些手势旨在平衡和利用自然界的基本元素，包括“火”、“土”、“水”、“气”和“空间”。需要注意的是，这些元素并不是指化学元素，而是表示不同状态的能量，例如火代表所有能量，土代表固态物质，水代表液态物质，气代表气态物质，而空间则是所有物质所悬浮的环境。 该课程结合了超过40年的个人经验，旨在通过手势改善身心灵的各个方面，并作为有效的整体疗愈技术。课程的亮点包括：超过一小时的易于跟随的视频，测验来检验学习水平，学习每个手印后的知识保留检查表。所有讲解的手印都是经过个人分享并在过去四十年中对成千上万的瑜伽练习者产生积极效果的。 课程结构清晰，包括基本概念、手印表现视频及其效果说明和辅助材料。此外，还附有疾病与手印关联的快速参考表，以及身体姿势、使用的手指、涉及的元素、坐姿偏好和呼吸方式的快速参考表。每个手势适合任何年龄段的人群，大家都可以利用古代知识的宝贵财富。因此，让我们开始这段旅程吧！
A treasure of knowledge was created and experimented by ancient Indian Yogis and Sages. One such pitcher of treasure was the gestures or ‘Mudras' that were advised to be performed while doing yoga practices. There are many forms of mudras done with various parts of the body. One of the most frequently performed ones are done with fingers of both the hands together and are called ‘Hast Mudras' or gestures of hands. These are related to harnessing the power of and balancing of basic elements of nature which are ‘Fire', ‘Earth', ‘Water', ‘Air' and ‘Space' and space. Please do not confuse them with periodic table elements. It is simply that all energies are ‘Fire', all solid state things are represented by ‘Earth', all liquid state things are represented by ‘Water', all gaseous things are represented by ‘Air' and everything the matter is suspended in as ‘Space'. This course is an outcome of our personal experience of more than 40 years, about effects of gestures of hand or ‘Hasta Mudras' for improving our mind body and soul related aspects and a technique that can be effectively used for supportive holistic healing. The highlights of this course are. More than an hour of easy to follow video material. Quizzes that will test your learning level. Knowledge Retention Check Sheet after you have learned every mudra. Only those mudras have been explained, which have been personally shared and positive results have been seen on thousands of Yoga practitioners in past forty years Course is structured neatly as Basic Concepts, Mudra Performance Videos with Benefits Explanation and the support material. A quick reference sheet for Disease to Mudras to be done has been added. Another quick reference sheet for body postures, fingers used, elements involved, sitting preference and breathing styles have been added. Every gesture demonstrated here can be performed by almost every person of any age group and can take the advantage of amazing treasure of ancient knowledge percolated by Indian sages to their disciples. So friends! Let us get going.
