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所在平台: Udemy |
课程主页: https://www.udemy.com/course/halfmarathon/
课程评论：没有评论
Cursera 跑步课程《从零到 21 公里：最轻松的跑步方法》旨在帮助从未跑步或只有基本跑步基础的人们，通过科学的“轻松跑”方法，享受跑步过程并成功完成半程马拉松（21公里）。 课程由经验丰富的教练 Craig 和 Nicky 主讲，他们并非专业运动员，而是通过自身经历和对普通人的指导，提倡“轻松跑”理念，强调在跑步中寻找乐趣，而非“咬牙坚持”或“无痛不快”。这种方法已被科学证明是提高健康水平、减肥、延年益寿的有效途径，能帮助学员： * **实现目标：** 成功跑完半程马拉松。 * **享受过程：** 享受跑步带来的乐趣。 * **科学训练：** 每周仅需训练 4 天，遵循科学的“轻松跑”方法。 * **学习技巧：** 学习高效的跑步姿势和重要的“跑步基础知识”，确保安全和愉悦。 * **全程指导：** 提供每周详细的训练计划和指导。 * **获得启发：** 激发内在潜力，完成改变人生的目标。 课程强调跑步对健康的益处，包括减肥（跑后 48 小时燃烧更多卡路里）、提高免疫力、降低疾病死亡风险、延长健康寿命、改善骨密度、增强记忆力和大脑功能、提高工作效率和注意力，并提升整体幸福感。 教练 Craig 和 Nicky 拥有丰富的超长距离跑步经验，他们认为许多传统跑步计划由顶尖运动员设计，不适合普通大众。他们的“轻松跑”方法则基于多年经验和对普通人的指导，旨在让跑步成为一种可持续的生活方式。 课程提醒学员，尽管采用“轻松跑”方法，跑步仍可能对身体有一定负担，建议在开始训练前咨询医生。课程内容得到了学员的高度评价，他们表示课程改变了他们的生活，让他们从怀疑到成功完成马拉松，并找到了跑步的乐趣。
Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run - yet sadly the approach that worked for thousands of years has been lost. It's been lost in competition, "trying harder", "no pain no gain" approaches. The result is that the secret of the most effective, time-tested approach has been lost. Yet an overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized and long life. It's time to discover this life-changing approach once again.Who is this course for?This course is designed for non-runners and those with some basic running fitness. So, whether you have never run before, or if you have some basic fitness but have always dreamed of running a half marathon, this is the most comprehensive, easy-to-follow course available.Why do this course?Running Easy approach - only 4 training days a weekYou will achieve your goal of running a 21km/13mi half marathonYou will enjoy the experienceYou will learn from two experienced, ordinary people like youYou will get a guy and girls perspective on how to run and achieve your goalYou will experience the unique, scientifically supported Running Easy approach to runningYou will be guided week-by-week as to what to do and how to trainYou will be shown practically how to run efficientlyYou will be given lots of vital Rundamentals that will keep you safe and enjoy your runsYou will be inspired to achieve something that will change your life foreverYou will achieve your bucket list item - running a half marathon!10 Reasons to start this course todayIf you want to lose weight, get fit, stay healthy and feel great then you need to listen to science. Science has proven that running is the most effective way to:Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce the risk of death from all major causes by 70%Live longer with less disability in old ageImprove bone density and reduce risk of arthritis in old age by 50%Improve memory and brainpowerIncrease productivity by over 15% per dayBoost concentration and treat ADHDIncrease overall happinessLive a fuller, more rewarding lifestyle.Your coachesJoin Craig and Nicky, as we take you on a journey that will change your life (literally) forever, as we train you to run (with a smile) your first half marathon (21km/13mi). In addition to being one of the most desired bucket list goals, achieving a half marathon will change your life forever.So, who are we, and why do you want us to guide you on this exciting journey? Well, quite simply because we are ordinary people - like you. We have not won any Olympic medals. We don't hold any world records. You may be wondering why then we should be your coaches on this exciting journey. Well, it's because we are just like you - but, we have achieved extraordinary things. We've run over 100 marathons (42km/26mi), over 20 Comrades ultra-marathons (90km/56mi), and many more other ultra-marathons. And yet, despite all this, we are just ordinary people - ordinary people who have achieved extraordinary things. And that is what we want to help you also achieve.All too often running programs are designed by top athletes, Olympic medal holders. However, their bodies and their approaches are not suitable for most people. They follow what we refer to as the "try harder", the "no sweat, no gain" approach. Yet, while these approaches may win those skilled enough, a medal, they seldom become lifestyle approaches for the rest of us. Our approach, which is based on years of experience, and training (ordinary) people from all around the world, is called the Running Easy approach.The Running Easy approach is a unique, scientifically supported, tried-and-tested approach to running. Rather than try harder, it shows you how to run effectively by trying easier. Rather than pain, it's about enjoying. Rather than faster times, it's about fun times. We will show you how to run in a way that not only allows you to achieve your amazing goal but is so enjoyable it will make running part of your life.ImportantWhile this course takes a "running easy" approach, it nonetheless can be demanding on your body. So, if you are unsure of your current health, please check with your doctor before commencing the training.What have others said?"Wooooooooooooooooooooo!!! hellooo!! I am on the biggest high woooo!!! We just got home from Canberra (Marathon) today, and it's all very surreal.I couldn't help smiling the whole way it was funny. I had one official say to me "You're running a marathon, this is serious! why are you so happy?" Ha Ha. 6 months ago walking to my front door was an effort, I would never have believed I could do this! THANK YOU SO MUCH." (Michelle)"Craig and Nicky your support and knowledge and experience has been astonishing and I have loved every minute of the course. Anyone who thinks they can't do this, just drop by this course to get a different view. It's life-changing." (Nathan)"What can I say!!!!!! ;)...Last Sunday I ran the Sydney Marathon!...Woohooo!!!! What a high!! Craig and Nicky, it has been such an awesome journey and I want to thank you for the effort you've put in to make the course so interesting and enjoyable. Who knew that running could be fun!?!?:) Your passion for running easy is infectious - it will stay with me for the rest of my life." (Sally)"Let's face the facts - I'm no lean mean machine. I was born for speed, not distance. Decades on and I can hardly believe it - I ran a marathon!...So what's the point of my story? Simple. If you have not run a marathon, you still can!.We (my wife and I) followed the Running Easy program and learnt how to. Yes. Yes, I can!" (Matthew)"We did it. I can hardly believe it, but I can now say we ran a marathon and it's a good feeling, an awesome, exhilarating feeling. Now I know why Craig & Nicky are trying to encourage so many people to run a marathon. The journey, the training, the race, the pain, and finally the glory is something I too encourage you to experience - you will never regret it." (Petra)"From couch potato to walking 5 miles on a daily basis in 2010, I wanted to complete a full marathon by the end of 2011. I was very sceptical about my abilities to complete a distance of 26.2 miles injury free.I just followed the running easy approach and the training plan word by word, day by day and completed the 2011 Chicago Marathon successfully.I recommended this book (and course) to a lot of my colleagues and friends since then. Thanks a lot to Craig and Nicky." (Sarma)
