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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hackyourneuroplasticity/
课程评论：没有评论
课程名称：释放你的超级大脑：黑客你的神经可塑性 课程概述：升级你的大脑。你是否想过拥有一个全天候自我升级的大脑是什么感觉？你是否曾好奇为什么高绩效人士和顶尖CEO能快速学习、保持充沛精力并迅速摆脱坏习惯？关键在于神经可塑性。神经可塑性是大脑改变的能力和潜力。在神经可塑性过程中，你的大脑不仅改变信息处理方式，甚至改变其结构。当神经可塑性较低时，大脑变得更加僵化、不灵活且难以改变，抑制了你快速学习和感到活力的能力。然而，当神经可塑性较高时，你的大脑将能够： - 更快地学习新知识 - 整天保持更多活力 - 摆脱坏习惯，培养健康的新习惯 - 提高工作效率与专注力 - 感到更加自信和快乐 简单改变思维方式可能不足够，你的大脑需要适当的资源和工具以实现改变。因此，在本课程中，你将全面了解如何提高神经可塑性，包括： - 了解可以提高神经可塑性的食物和补品 - 如何优化运动以增强神经可塑性 - 利用习惯的力量改变大脑 - 如何通过心理练习和策略增加神经可塑性 本课程中的策略和工具都得到了科学和研究的支持。在每个补充资源中，你会找到相关研究的链接，包括饮食、生活方式、健身和心理工具，以提高神经可塑性。课程还提供免费的补充资源，包括： - 免费间歇性禁食指南 - 神经可塑性补品指南 - 睡眠黑客指南 - 20种免费锻炼方案 是时候释放你的超级大脑了！
Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY. Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW, your brain is more rigid, inflexible, and unchanging, which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH, your brain will be able to: Learn new things faster than ever beforeFeel more energized throughout the dayGet rid of bad habits to adopt new healthy onesBe more productive and focusedFeel more confident and happy It turns out that simply changing the way you think may not be enough, your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticityHow to optimize your movement and exercise to increase neuroplasticityHow to use the power of habits to change your brainHow to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting GuideNeuroplasticity Supplements GuideSleep Hacking Guide20 Free Workouts It's time to unleash your SUPERBRAIN!
