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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habitually-better-building-habits-to-be-your-best-self/
课程评论：没有评论
课程名称：习惯更好：打造最佳自我！ 课程概述：加入成为习惯更好的旅程！追求长期目标不必成为一件遥不可及的事情，也不需要过多的意志力。加入我们，精心塑造一条集中、高效且令人满意的通往未来的道路。我曾经在习惯养成方面遭遇挫折，因此能理解你的感受。我亲眼见证了强大习惯的力量，以及一些人在运用这些习惯时面临的挑战。我相信，良好的习惯应该对每个人都触手可及，因此我希望通过这门课程与正在经历类似旅程的你分享一些谦逊的指导。 正如史蒂文·普莱斯菲尔德（Steven Pressfield）所说：“业余者和专业者之间的区别在于他们的习惯。业余者有业余习惯，而专业者则有专业习惯。”如果习惯是如此决定性的因素，那么了解如何将习惯工程化以利于自身将是无价的。 在这门课程中，你将学习到： - 如何将你的目标与习惯联系起来？ - 如何培养最具影响力的习惯？ - 如何成功建立自己的习惯？ 你将能够运用所学技能以及配套的指南来指导你朝着心中设定的目标努力。通过信息丰富的课程和实用的指南，我们邀请你培养习惯，成为最佳的自我！迈出你成为习惯更好的第一步！
Join the journey to become habitually better!Pursuing long term goals does not have to be a long shot. It does not have to take an inordinate amount of will power either.Join the journey to craft a focussed, effortless and satisfying path towards your future.I have struggled with habit formation, and I empathize with you. Having seen how that powerful habits are and how some people face challenges in utilizing them, I believe that it should be made reachable to everyone and I would like to share this course as a humble guidance to those who are going through a similar journey.Steven Pressifled famously said "The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits.". If habits are such a decisive factor, it is invaluable to understand how to engineer the habits to our advantage.In this course, you will learn- How to relate your goals to your habits?- How to develop most impactful habits?- How to be successful with building your habits?You will be able to use the acquired skills and the accompanying guidebook to guide your efforts to any goal you set your heart towards.Through informative lessons, and a practical guidebook, you are invited to build habits to be your best self!Make your first step in your mission to becoming habitually better!
