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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habits-to-real-sustainable-happiness-and-beating-stress/
课程评论：没有评论
**课程名称：** 真实、可持续幸福心理学与压力应对 **课程概述：** 本课程旨在帮助您探索通往真正幸福与持久满足感的关键要素。通过学习那些普遍存在但鲜为人知的、造就了全球少数真正满足与和谐“精英”的习惯，您将掌握提升自我幸福感的秘诀。课程强调，在追求事业成功、美满婚姻、为人父母、财务丰裕或建立自信之前，实现“自我幸福”是至关重要的基石。倘若您对自己不满意，再多的财富、朋友或成就也无法真正带给您快乐。 您将在此课程中获得切实可行、易于应用的技巧，帮助您摆脱坏情绪，改变自我展现方式，并改善人际互动。您将了解“精英百分比”的幸福原则，这些原则有可能彻底改变您的自信心和人际关系。 此外，课程还将为您提供有效限制和控制压力的实用方法。压力是导致不幸福的第一号“隐形杀手”。如果您能有效规避许多负面压力及令您沮丧的因素，您将拥有多么美好的一天？同时，还能带来显著的健康益处。 长期的不幸福或抑郁，源于日积月累的压力和负面思维，它们会不断消磨您的意志。您可能已经养成了处于这种状态的习惯，但正如任何习惯一样，这种状态是可以被打破的。本课程将向您展示打破不良习惯、强化良好习惯的强大技巧，这一点本身就物超所值。人是习惯的生物，习惯越根深蒂固越难改变，但通过正确的指导和工具，您可以改变任何不良习惯。
How would you like to discover the real ingredients to happiness, and staying fulfilled. By understanding and learning the habits that are universal but unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with your own self, no amount of wealth, friends, or success will "make" you happy. You will find in this course real practical and useable tips that can help you snap out of a bad mood, change they way you project yourself and improve the way others interact with you.Learn about the ElitePercent happiness principles and it could transform your confidence and relationships.It will also provide you with useful ways to limit and control stress - the number 1 silent killer and cause of unhappiness. If you could avoid a lot of the negative stress and things that bring you down, think what better day you could have and think of the health benefits.Long term unhappiness or depression is a build up of stress and negative thoughts over time that bring you down. These can manifest in long term health issues like mental regression, memory impairment and physical problems. You get into the habit of being in this state but you can break this habit like any other habit, in this course we show you powerful techniques to break such bad habits and reinforce good habits. This alone is worth the price of this course. Humans are creatures of habit, and the longer you leave it the harder they are to change, but with the right advice and tools you can change any bad habit.
