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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habits-that-stick-the-behavioural-science-blueprint/
课程评论：没有评论
课程名称：持久习惯设计：行为科学蓝图 概述：欢迎来到持久习惯设计课程，这是一个基于最新行为科学和习惯心理学的实用课程。无论你是想建立新习惯、打破坏习惯，还是为你的客户或用户设计有效行为，本课程提供一个科学支持的方法，绝对实用。本课程的特别之处在于它强调行动。你将获得易于遵循的策略和工具，可以立即应用于你的生活或职业项目，绝对不会有无用的内容，只有经过验证的方法和成果。 学习内容： - 了解习惯形成的科学原理（以及为何会失败）。 - 一步一步的框架，帮助你建立持久的习惯并打破无益的习惯。 - 触发因素、奖励及习惯循环在塑造行为中的作用。 - 如何通过小而持续的改变来实现显著的长期目标。 - 实用策略，克服拖延和改变的阻力。 - 习惯设计在用户体验和产品中的实际应用。 课程结构： 1. 引言：了解习惯的基础及其重要性。在不到90分钟的时间里，发现小改变可以带来的巨大转变。 2. 建立习惯：学习如何创建与目标一致且容易维持的习惯。 3. 打破坏习惯：识别坏习惯背后的线索和渴望，并学习逐步策略以用更好的习惯替代它们。 4. 克服障碍：发现工具，克服拖延，即使在动力减退时也能保持进展。 5. 习惯在现实生活中的应用：通过实际练习、工作表和作业，将所有知识整合，从而让习惯科学为你服务。
Welcome to Designing Habits That Stick, a practical course rooted in the latest in behavioural science and habit psychology.Whether you're looking to create new habits, break bad ones, or design effective behaviours for your clients or users, this course provides a no-nonsense, science-backed approach that works.What sets this course apart? It's designed for action. You'll gain easy-to-follow strategies and tools that you can immediately apply to your life or professional projects. No fluff-just proven methods that deliver results.What You'll Learn:The science behind why habits form (and why they fail).A step-by-step framework to build habits that stick and break those that don't serve you.The role of triggers, rewards, and habit loops in shaping behaviour.How to use small, consistent changes to achieve significant long-term goals.Practical strategies to overcome procrastination and resistance to change.Real-world applications for designing habits in user experiences and products.Course Structure:Introduction: You'll start by understanding the foundations of habits and why they matter. In less than 90 minutes, you'll discover how small changes can lead to big transformations.Building Habits: Learn how to create habits that align with your goals and make them effortless to maintain.Breaking Bad Habits: Identify the cues and cravings behind bad habits and learn step-by-step strategies to replace them with better ones.Overcoming Obstacles: Discover tools to overcome procrastination and stay on track, even when motivation dips.Applying Habits to Real Life: Bring it all together with practical exercises, worksheets, and assignments that make habit science work for you.
