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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habits-of-happiness-101/
课程评论：没有评论
课程名称：幸福习惯101 课程概述： 在“幸福习惯101”课程中，你将获得一系列活动和工具，帮助你剖析那些可能阻碍你过上快乐生活的限制性信念和障碍。你将能够：识别你真正的愿望，释放那些使你停滞不前的限制性信念、模式和习惯；学习如何停止沉浸于过去的负面记忆或担忧未来，从而能够当下体验快乐。 课程内容包括： - 第1节：发现你的“为何” - 第2节：心态 - 如何克服内心的破坏者 - 第3节：深入了解你的优势 - 第4节：快乐对你而言意味着什么 - 第5节：激情与目标 - 第6节：将你的愿景变为现实 - 第7节：采取行动 讲师介绍： Samantha在习惯和幸福领域研究多年，是一位合格的幸福教练，拥有幸福科学、正念、NLP和临床催眠疗法等多项资格认证。通过自己探索内在幸福的旅程，她深知每个人内心深处都渴望幸福与充实的生活。“幸福”一词对很多人来说意义重大，每月有近百万的人搜索如何获得幸福。 研究表明，幸福影响我们生活的方方面面，包括人际关系、身心健康、生产力、事业成功，甚至寿命。重要的是，幸福并非偶然，而是有其科学依据。研究还表明，幸福能够： - 加倍你的批判性思维能力、解决问题的能力和创造力 - 促进免疫系统和心血管健康 - 延长预期寿命 - 建立更持久的、富有成效的关系 - 带来生活的平衡 - 并帮助个人更频繁地获得工作晋升 你准备好开始在生活中建立幸福习惯了吗？
In "THE HABITS OF HAPPINESS 101" course, you will be given the activities and tools to help you peel back the layers of limiting beliefs and blocks that may have been preventing you from living your happiest life. You will: Identify your TRUE desiresRelease limiting beliefs, patterns and habits that hold you back.Learn how to stop living in negative memories from the past or worrying about the future so you can experience happiness right now.Here are some of the things we will cover:Session 1Discovering Your WhySession 2Mindset - How to overcome your inner SaboteurSession 3Getting up close and personal with your strengths.Session 4What Happiness means to you,Session 5Passion and PurposeSession 6Bring your Vision to LifeSession 7Taking ActionSo Why HappinessSamantha has dedicated many years to studying habits and happiness. She is a qualified Happiness Coach and has many added qualifications: the science of happiness, mindfulness, NLP and Clinical Hypnotherapy. It was through her own journey to discovering intrinsic happiness, (which is the happiness from within we all have). that lead her to focus on happiness, she has always known at her core that we all just want to be happy and live a fulfilling life. She is not alone the term "happiness" is so important to so many people that almost a million people search every month about how to be happy.Studies have repeatedly shown that happiness impacts every aspect of our life, including our relationships, our wellbeing, our productivity, our career, our overall success, our health, and even how long we live. The best part is that happiness does not happen by accident there is a science to it.Many studies have demonstrated that happiness:Doubles your critical thinking skills, problem-solving ability, and creativityBoosts your immune system and cardiovascular health Extends life expectancyCreates more fulfilling and longer-lasting relationships Create more balance in lifeEven helps individuals receive work promotions more often And many more positive side effects!Are you ready to start to build habits for happiness in your life
