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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habits-mastery/
课程评论：没有评论
**课程名称：习惯精通：如何培养坚不可摧的习惯！** **课程概述：** 本课程旨在帮助您在生活和工作中建立稳固的习惯。学完本课程后，您将能够成功培养以下方面的习惯： * **工作习惯：** 例如专注于最重要的项目、争取新客户或进行写作。 * **健康习惯：** 例如健康饮食、规律锻炼或每日冥想。 * **处理不愉快任务的习惯：** 例如打扫房间、处理公司业务的文书工作或坚持回复邮件。 我们每个人生活中已经拥有许多自动化进行的习惯，例如刷牙或出门时锁门。这些习惯之所以能自动完成，是因为它们不需要我们消耗太多意志力或能量。相比之下，那些尚未自动化的任务，尤其是那些不太令人愉快的任务，则需要大量的意志力和能量。 在本课程中，我将向您展示如何通过自动化某些行为并培养真正能坚持下去的习惯，从而在生活中实现持续的进步。
Habits Mastery: How to create bulletproof habits! This course will help you establish solid habits both in life and work. At the end of this course, you will be able to establish: Work habits like working on your most important projects, pitching new clients or writingHealth habits like eating healthier, exercising frequently or doing daily meditation practiceHabits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business or answering e-mails consistently.You already have many habits in your life that you are doing automatically, like for example brushing your teeth ot locking the apartment door when going out. And when you think about it, since you do these things automatically, they don't really take that much willpower and energy from you. On the other hand, you need a lot of willpower and energy for tasks that you don't do automatically yet - especially if they are not very pleasant. Inside this course, I will show you how to achieve consistent progress in life by automating some of your behaviors and creating habits that actually stick.
