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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habit-patterns/
课程评论：没有评论
**Coursera 课程推荐：改变你的习惯，唤醒你的全部潜能！** 你是否渴望拥有更健康、更平和的生活状态？“改变你的习惯，唤醒你的全部潜能！”这门由“生命觉知项目”（Life Awareness Project）推出的为期7天的线上课程，将为你提供改变习惯模式、激发内在潜能的实用技巧。 **课程亮点：** * **7天挑战，重塑生活：** 通过一系列精心设计的呼吸、运动和冥想练习，帮助你建立积极的习惯，从而在感受、思维和行为上带来显著的改变。 * **身心合一的训练：** 课程融合了呼吸练习、运动序列和冥想引导，旨在全面训练你的身心，让你更深入地理解和调控自己的情绪。 * **赋能潜能，创造美好：** 学习如何运用心智和情绪的力量，为自己和他人创造更美好的生活。 * **实用工具与资源：** 课程包含25个高清视频，涵盖呼吸练习、引导冥想和深度讲解，还有2个有助于深度放松和改善睡眠的音频文件，以及每日习惯计划。 * **专家指导：** 由“生命觉知项目”创始人 Michaël Bijker 亲自指导，他拥有改变全球数千人生活的丰富经验。 **课程内容包括：** * 建立每日身心呵护的习惯模式。 * 一套强大的运动、呼吸和冥想序列。 * 深入理解心智与情绪，并学会与之共处。 * 运用心智和情绪的力量创造更优质的生活。 **课程承诺：** 通过坚持每日两次的练习，你将在7天内亲眼见证改变的发生。课程鼓励你在日常生活中增加觉知，养成健康饮食、适度进食以及在淋浴结尾进行20秒冷水冲洗的习惯，以促进血液循环、增强免疫力和意志力。 **学员评价：** 该课程受到学员的高度赞扬，许多人表示课程内容易于理解，实践后感到身心愉悦，并强烈推荐给那些想要重拾身心连接的人。 **立即加入，开启你的内在转型之旅，让生活焕然一新！**
Welcome to the Essentials courseGreat to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better. Your habits define you! In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habit patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing. This easy to follow course has helped thousands to change their habits and create a better life! What you will learn in this course:Create a habit pattern to take care of mind and body, every dayA powerful sequence of movement, breathwork and meditationA deeper understanding of mind and emotions and how to work with themUse the power of mind and emotions to create a better lifeFor the coming 7 days:Commit yourself to do 2 sessions a day! You will see the change after 7 days.During the day, do everything with a bit more awareness.Change your habit patterns into wholesome ones! Eat healthy & moderately. Eat fresh, plant-based, non-processed food.Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower. This is a wonderful habit for health and happiness.Everything you give you will receive back manifold, try it out these 7 days.This habits pattern course includes: 25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life. 2 downloadable Brain Enhancing Audio files for profound relaxation and deep sleepDaily habit scheduleA session to understand better what you want in life and how to achieve thisMichaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.What people say about this course: Sy Hoang Anh ⭐⭐⭐⭐⭐ Rating: 5.0 out of 5Wonderful! He explains everything in simple way, easy to grasp. I do the practice and feel at ease with my body and soul. Love the course! Thank you! Highly recommend anyone who lost the connection between body and mind!Susan Conklin ⭐⭐⭐⭐⭐ Rating: 5.0 out of 5Beautifully created and gorgeous scenery, easy to understand. This teacher cares. It's like having a personal master teacher guru in your home without having to travel to another country. NamasteDawn Pirone ⭐⭐⭐⭐⭐Rating: 5.0 out of 5I feel blessed to have Bijker share his knowledge, wisdom and light with me.Tracy Chrest ⭐⭐⭐⭐⭐Rating: 5.0 out of 5I highly recommend this course to anyon
