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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habit-mastery/
课程评论：没有评论
**课程名称：** 30天习惯掌握 - 快速养成新习惯！ **课程概述：** 本课程旨在帮助您理解习惯的重要性，并掌握养成新习惯的技巧，从而过上更充实的生活。课程强调，一个坏习惯会阻碍您的成功，而一个好习惯则能助您迈向理想生活。 通过本课程，您将深入学习建立良好习惯的理念和原则，并在实践中培养一个新习惯。课程为期30天，每天都有针对性的讲解和视频演示，帮助您掌握习惯背后的运作机制，并将这些概念应用到现实生活中。 **课程内容亮点：** * **心态建设：** 识别限制性与赋能性信念，描绘未来愿景。 * **意识培养：** 追踪时间、注意力与精力，运用习惯堆叠与关键习惯。 * **系统基础：** 将目标习惯与愿景连接，明确例行步骤，建立每日反馈。 * **环境设计：** 规划并启动提示，设计习惯流程与奖励。 * **反馈与调整：** 创建反馈表，规划并执行调整。 * **应对失败：** 学习“如果-那么”计划、起始策略、灵活性与冗余，替换坏习惯。 * **系统优化：** 持续优化习惯流程，了解坏习惯的概貌与应对策略。 * **回顾与总结：** 重新连接愿景，培养感恩与思维习惯，并提供最终备忘清单。 **课程项目：** 课程项目非常简单，只需跟随每日课程内容，完成相应的练习表。课程结束后，您将成功养成一个新好习惯。 **预定成果：** 完成本课程后，您将能够自信地养成一个新习惯，并具备持续改进的习惯掌握能力。
Habits are important to understand if you want to live a fulfilling life. A single bad habit can sabotage your success, while a single new good habit can get you one step closer to your ideal lifestyle.Building habits is one of the most important skills you can have and this course is created around trying your best to do just that. You'll learn all about the concepts and principles behind building good habits while also working on a habit at the same time.In this course, you'll go through different phases and by the end of the 30 days, you should be off to a great start to locking in a new habit. Each day will have a different lesson about how habits work and a walkthrough video on how to practice these concepts in a real-world setting. Here's the breakdown:Mindset1. Limiting & Empowering Beliefs2. Your Vision for the FutureAwareness3. Track Your Time, Attention, & Energy4. Habit Stacking5. Keystone HabitsSystems Foundation6. Connect Focus Habit to Vision7. Make Your Routine Specific8. Start Daily Feedback9. It will take time10. 25/30 ChallengeEnvironmental Design11. Cues - Planning12. Cues - Engage13. Routine & Reward - Planning14. Routine - Engage15. Reward - EngageFeedback16. Create Feedback Sheet17. Plan Adjustments18. Engage in AdjustmentsHabit Failure19. Failsafes: If-Then20. Starting Strategy21. Flexibility & Redundancy22. Replace Bad HabitsSystem Refine23. Continuous FlowBad Habits Overview24. Rule Reversal25. Progressive Stop26. Hidden ForcesAdd to System27. Reconnect to Vision28. Gratitude29. Mental HabitsConclusion30. Cheat SheetThe class project is simple. Just go through each lesson while completing the worksheets and in the end, you should come out of the class with a new good habit!
