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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habit-masterclass-7-easy-steps-to-creating-powerful-habits/
课程评论：没有评论
课程名称：习惯大师班：7个简单步骤打造强大习惯 课程概述：在这门课程中，您将学习到7个简单步骤，帮助您今天开始在生活中建立强大的习惯。如果您厌倦了习惯对您的生活造成破坏，而不是提升生活质量，这门习惯课程正是为您而设。课程结束时，您将掌握一个简单的框架，以在生活中创建任何您想要的习惯。许多人尝试建立新习惯，阅读相关书籍，却一次又一次失败。您知道，如果能养成一些新习惯，您的生活将会截然不同。 您将学习的习惯包括： - 早上6点起床，而不是不断按贪睡 - 到达工作地点，而不是拖延查看邮件 - 保持专注，而不是每次手机响起就查看 - 保持家中整洁，而不是让杂乱堆积 - 感受到兴奋，而不是陷入低迷 - 每天早晨冥想，而不是像僵尸一样度过一天 - 吃沙拉，而不是随便吃汉堡 - 去健身房，而不是坐在沙发上 - 上床睡觉，而不是看Netflix 课程结构： 1. 打破妨碍您建立强大习惯的三个巨大习惯神话 [讲座2-4] 2. 解码习惯的结构，以便您随时可以创建新习惯 [讲座5-6] 3. 通过3个简单步骤，帮助您在课程结束时建立您的第一个强大习惯 [讲座7-10] 我阅读了34本关于习惯、上瘾和神经科学的书籍，经过实验与实践，提炼出一个简单、直接的系统，您可以立即在生活中使用，以便建立强大习惯。我将向您展示如何将建立习惯变得像打开电视一样简单。 准备好开始了吗？点击“立即购买”按钮，我将在课程中见到您。祝您成功！- Brandon Hakim
Learn the 7 Easy Steps you can use TODAY to build powerful habits in your life.Because if you're tired of your habits destroying you...Instead of making your life better...I Made This Habits Course For You.By the end of this course, you'll have a simple framework to create any habit you want in your lifeBecause if you're like most people, you've tried creating new habits, maybe even read some books on it, and failed, again, and again, and againAND…you know that if you just created some new habits, you'd live an entirely different life.Habits Like...Getting up at 6 AM instead of hitting snooze 6 timesGetting to work instead of procrastinating on emailStaying focused instead of checking your phone every time it buzzesKeeping your house clean, instead of letting a mess pile upFeeling excited instead of feeling in a rutMeditating every morning instead of going through your day like a zombieEating a salad instead of grabbing a burgerGoing to the gym instead of sitting on the couchGoing to bed instead of watching NetflixHere's what we're going to do in this Insider MasterClassFirst, We'll Shatter The 3 Monster Habit Myths That Are Secretly Sabotaging Any Shot You Have of Creating Powerful Habits [LECTURES 2-4]Next, We'll Decode The Anatomy of a Habit à so you can create new habits whenever you want [Lectures 5-6]Finally, We'll Walk Through 3 Simple Steps for You To Create Your First New Powerful Habit, by the end of this course [Lectures 7-10]I read 34 books on habits, addictions and neuroscience, experimented with the techniques and boiled it ALL down into a simple, straight to the point system you can use in your life today to build powerful habits.I'll show you how to make building habits as easy as it is to turn on the TV.Ready to get started?Click the "buy now" button and I'll see you inside the course.To your success!-Brandon Hakim
