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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habit-hacking-the-complete-guide-to-building-positive-habits/
课程评论：没有评论
课程名称：习惯黑客：改变习惯的完整指南 概述：你想要建立牢固的、持久的积极习惯吗？想要彻底摆脱那些坏习惯吗？许多人因为无法建立支持健康、幸福与成功的积极习惯而感到沮丧。但你不必如此……在《习惯黑客：积极习惯的完整指南》中，你将学习如何结合行为心理学和神经语言程序学（NLP），创造持久的强大行为改变。该课程也基于最新的习惯形成科学。 在这个独特的培训中，你将学习到以下内容： - 习惯形成的科学和实践 - 不同类型的习惯及其形成方法的不同 - 习惯形成公式：形成持久积极习惯的逐步过程 - 动机、纪律和意志力的内在动态 - 理解自己的动机策略并有意识地利用它们以保持持续行动 - 创建自己的“触发器”，加速习惯形成过程 - 结合行为心理学与NLP，创造独特而强大的积极习惯建立方法 - 学习使自己持续行动的方法 - 学习“习惯链法”，轻松形成习惯 - 使用传统和技术方法跟踪与监测进展 - 学习“身份练习”和“更高目的练习”技术，以促进新习惯的养成 - 徹底克服坏习惯，运用行为心理学方法及疗法消除不良习惯 - 使用NLP理解并改变坏习惯的内在动态 - 学习达到临界点的技巧，让你感到迫切需要采取积极行动 《习惯黑客：积极习惯的完整指南》由畅销的Udemy讲师史蒂文·伯恩斯创办，他是一位拥有超过20年经验的治疗师、教练和培训师，并开设NLP和催眠的现场认证课程，创建了10多门成功的在线培训课程。今天就加入他，踏上这次行为改变和积极习惯养成的变革之旅吧！
Want to build rock-solid, positive habits that actually last?Would you like to finally banish those bad habits for good?Many people are frustrated at not being able to build empowering, positive habits that support their health, wellbeing & success.But you don't have to be...In Habit Hacking: The complete guide to Positive habits, you'll learn how to combine behavioural psychology & NLP (Neuro-linguistic Programming) to create powerful behavioural change that lasts.The programme is also backed up by the latest science on habit formation.On this unique training, you'll learn the following:The Science & practice of Habit formation.The Different Types of Habits you can form & how your approach will differ.The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.The inner dynamics of motivation, discipline & willpower.How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.Learn how to create your own 'Triggers' so you can speed up the habit formation process.Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.Learn how to get yourself to take action consistently.Learn 'Habit Chaining' - a method for making habit formation happen with less effort.How to use both 'old school' and technological methods to track and monitor your progress.Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.Overcome bad habits for good. Banish old, undesirable habits & behaviours using a behaviouralist approach.Banish old, undesirable habits & behaviours using a more therapeutic approach.Use NLP to understand & change the inner dynamics of your bad habits & behaviours.Learn how to bring yourself up to a tipping point - that place where enough is enough and you feel utterly compelled to take positive action.Habit Hacking: The complete guide to Positive habits has been created by Bestselling Udemy Instructor Steven Burns.Steven is a therapist, coach & trainer with over 20 years experience in the field. He runs live certification programmes in both NLP & hypnosis & has created over 10 successful online training programmes.Join him today for this transformational journey into behaviour change and building positive habits.
