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所在平台: Udemy |
课程主页: https://www.udemy.com/course/habit-course/
课程评论：没有评论
课程名称：习惯大师课堂 - 改变任何习惯的六个步骤 概述：本课程将通过视频教程教授一个逐步的方法，帮助您摆脱坏习惯，培养想要的新习惯。您将深入了解习惯的形成与变化，掌握六个步骤以消除不良习惯，并建立一致、健康的生活方式。本课程内容简洁而紧凑，确保您无需强迫自己完成任务，而是学会如何几乎轻松地形成习惯。 课程内容包括： - 微小的1%习惯改变如何帮助一支常年失利的国家队赢得环法自行车赛及多枚奥运金牌。 - 理解坏习惯形成的根本原因，以及它们为何如此难以打破。 - 如何开始培养积极习惯，例如学习乐器、改善饮食、坚持健身，并确保这些习惯像“上传”到大脑软件一样顺利形成。 - 使用身份的心理概念，快速改变习惯的方法。 - 通过影子拳击和可视化技巧在实际生活中形成习惯。 - 获取想要打破或创建的习惯清单，并学习快速将它们融入生活的方法。 - 避免潜意识中形成懒惰的习惯。 - 实行“5分钟规则”来迅速启动新习惯。 - 如何防止精疲力竭和“习惯拒绝”现象。 - 进行一场正念速成课程，提升注意力和专注力，更容易形成良好习惯。 - 在错过一天的习惯养成时，参考的备用计划。 适合人群： - 学生、自由职业者、企业家以及认为坏习惯阻碍了生活的人。 - 难以保持一致的新实践或良好工作习惯的人。 - 拥有开放心态的学生。 - 有抱负但日常生活中难以保持一致的人。 不适合人群： - 具备完美自我控制与一致性的人。 - 不愿意改变日常习惯和生活方式以获得成果的人。 如果本课程不适合您，Udemy提供30天退款保证，确保您购买无忧。现在点击“参加课程”，我们在课程中见！- Richard
✪ Watch the video above to see how you'll learn a step-by-step method to cure any bad habit and create any new habit you want. Then watch the course previews below to get a sneak peek at the content you'll be learning. ✪ You'll understand habits better than you ever have before, and you'll get the 6 steps to eliminate any bad habit and create any consistent, healthy routine you want, in a concise and compact course. ✪ You won't need to force yourself to get things done anymore. Instead, you'll learn how to create nearly effortless habits which do the work for you. ✮✮✮✮✮ Welcome to Habit Masterclass - The 6 Steps To Change Your Habits ✮✮✮✮✮ Here's what you'll learn in this course: How tiny, 1% habit changes turned a national team that was a perennial loser into winners of the Tour De France and multiple Olympic Gold medals (in the same year)Why bad habits form in the first place, and the real reason they are so hard to breakHow to start any good habit - like learning an instrument, eating better, going to the gym consistently - and make sure it sticks, almost like you just 'uploaded' it into your brain's software.How you can use the psychological concept of Identity to force yourself to change habits instantly (watch the Preview videos below)How to use Shadowboxing and Visualization to condition habits before you actually do them in real life.Have a list of habits you want to break or create? You'll learn the fastest way to get them all into your life as soon as possible.Learn how to avoid subconsciously conditioning laziness.The '5 Minute rule' that will get you up and running with your new habit by tomorrow.How to prevent burn out and 'habit rejection'A crash course in mindfulness to improve focus and concentration, and make it easier to form good habits.The plan B you can fall back on when you miss a day forming a habit. Who is this course for? Students, freelancers, entrepreneurs and anybody else who thinks bad habits are holding them back in lifeAnybody who cannot stay consistent with new practice routines or good work habitsStudents with open mindsPeople who are ambitious and try hard, but can't be consistent on a day-to-day basis Who is this not for? Anybody with perfect self control and consistencyAnybody not willing to change their everyday habits and routines a bit in order to get results Remember, if Habit Masterclass doesn't work for you, you have 30 days to get your money back with Udemy's Guarantee. I don't believe I deserve your money if you aren't absolutely delighted with it, anyway. Click "Take This Course" now, and I'll see you on the other side! - Richard
