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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-tips-vol-5-strength-conditioning-and-flexibility/
课程评论：没有评论
**课程名称：** 体操技巧第五卷：力量、体能和柔韧性 **课程概述：** 本课程由经验丰富的教练 Mary Lee Tracy 主讲，时长 87 分钟，旨在为体操运动员构建一套全面的力量、体能和柔韧性训练计划。课程内容涵盖了多种训练技巧和练习，能帮助运动员培养健康、强韧且表现出色的能力。 **主要教学内容：** * **热身训练：** 提供多样的有氧热身练习及其变式。 * **腿部体能训练：** 教授旨在提升爆发力的腿部体能训练和循环训练。 * **核心训练：** 涵盖有效的核心肌群锻炼方法。 * **上肢训练：** 包括上肢循环训练和为手倒立设计的体能训练。 * **腿部紧实度训练：** 教授针对腿部肌肉的紧实训练。 * **柔韧性训练：** * 静态柔韧性练习。 * 平衡木柔韧性训练。 * 地板和 Tumbl Trak 上的动态柔韧性练习。 * 创新性柔韧性练习。 * **身体部位专项训练：** 提供用于强化臀部、肩部和脚踝的多种训练方法。 **导师介绍：** Mary Lee Tracy 拥有超过 40 年的体操执教和俱乐部运营经验。她于 1988 年创立了 Cincinnati Gymnastics Academy，培养了 27 名国家队成员和数位奥运选手。她曾连续三年（1994-1996 年）获得美国体操协会年度最佳女子教练奖，并多次获得第五赛区年度最佳教练奖。她超过 50 名的运动员获得了 NCAA 奖学金。2008 年，Mary Lee Tracy 入选美国体操名人堂。 **课程价值：** 本课程为教练和运动员提供了宝贵的训练资源，能帮助他们将训练水平提升到新的高度。
A proper strength, conditioning and flexibility regimen is an essential part of developing healthy, resilient high-performing gymnasts. In this 87-minute video, Coach Mary Lee Tracy shares numerous training tips and drills that she acquired during her stellar career as a coach and gym owner. Among the topics covered are: cardio warmups and variations, leg conditioning and circuits for power, core workouts, upper body circuits and conditioning for handstands, leg tightening exercises, static flexibility drills, beam flexibility circuit, active flexibility drills on the floor and Tumbl Trak, creative flexibility drills and several drills for conditioning the hips, shoulders and ankles. This comprehensive video is an invaluable resource for coaches and gymnasts looking to elevate their training program to a new level!About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. She has over 40 years of experience coaching and owning a gym club with Level 3- Elite and Xcel Team programs. Tracy was named USA Gymnastics' Women's Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Also, over 50 of her athletes received NCAA Scholarships. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.
