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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-tips-and-techniques-vol-4-floor-exercise/
课程评论：没有评论
**课程名称：** 体操技巧与训练 - 第四卷 地板练习 **课程概述：** 本课程由世界顶尖教练 Mary Lee Tracy（辛辛那提体操学院所有者）亲自教授，旨在帮助学习者掌握地板练习的各项技能和训练方法。课程内容涵盖了复杂的连接动作、手翻、侧手翻、空翻、轮转、后手翻、前空翻、空翻、前空翻转体和后空翻等关键技术。无论您是教练还是不同水平的体操运动员，本课程都将是您提升地板练习水平的必备资源。课程时长为 61 分钟。 **教练简介：** Mary Lee Tracy 于 1988 年创办了辛辛那提体操学院，并在此期间培养了 27 名国家队成员和多位奥运选手。她曾连续三年（1994-1996 年）获得美国体操协会年度最佳女子教练称号，并多次获得地区 5 教练和精英教练年度奖项。Mary Lee Tracy 于 2008 年入选美国体操名人堂，曾担任 NFL 辛辛那提猛虎队的啦啦队员。此外，她还荣获了 10 项美国体操服务奖、2000-2005 年“大河女童子军杰出女性奖”、1999 年和 2002 年“年度最佳商务人士”称号，并且辛辛那提体操学院连续三年被评为美国国家训练中心排名第一。
About the program: Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive training video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered to better your skills are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes. About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics' Women's Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach and Elite Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Tracy was a Cincinnati Ben Gals cheerleader for the NFL team the Cincinnati Bengals. She also has 10 USA Gymnastics Service Awards, The Great River Girl Scouts Award for Women of Distinction 2000-2005, Businessperson of the Year 1999 and 2002, and the Cincinnati Gymnastics Academy was #1 Ranked USA National Training Center for three years straight.
