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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-tips-and-techniques-vol-3-the-yurchenko-vault/
课程评论：没有评论
**课程名称：** 体操技巧与训练精通第三卷——尤尔琴科跳马 **课程概述：** 本课程由世界顶尖教练 Mary Lee Tracy 倾情授课，为您深入讲解尤尔琴科跳马技术。作为辛辛那提体操学院（位于俄亥俄州费尔菲尔德）的拥有者，Tracy 教练提供个人化指导，涵盖了尤尔琴科跳马的各个关键环节，包括： * 跑动练习 * 助跑 * 手臂速度 * 蹬板 * 空翻与旋转 * 空翻动作 * 跳马台面准备 * 上跳马台面 * 越过跳马台面的空翻 * 屈体与抱膝尤尔琴科跳马 本课程长达48分钟，无论是教练还是各级别竞技体操运动员，都将从中学到宝贵的知识和实用的技巧。 **教练介绍：** Mary Lee Tracy 是一位享誉盛名的体操教练。她于1988年创立了辛辛那提体操学院，并培养了27名国家队成员及多名奥运选手。Tracy 教练曾连续三年（1994-1996年）被评为美国体操年度最佳女教练，并多次获得第五区和精英教练奖项。2008年，她荣幸入选美国体操名人堂。Tracy 教练还曾担任NFL辛辛那提猛虎队的啦啦队员。此外，她获得了10个美国体操服务奖，2000-2005年获得大河女孩童子军卓越女性奖，并曾于1999年和2002年被评为年度杰出商人。辛辛那提体操学院连续三年被评为美国国家训练中心第一名。
Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This video is a must-have resource for coaches or gymnasts at any level of competition. 48 minutes.About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics' Women's Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach and Elite Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Tracy was a Cincinnati Ben Gals cheerleader for the NFL team the Cincinnati Bengals. She also has 10 USA Gymnastics Service Awards, The Great River Girl Scouts Award for Women of Distinction 2000-2005, Businessperson of the Year 1999 and 2002, and the Cincinnati Gymnastics Academy was #1 Ranked USA National Training Center for three years straight.
