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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-lessons-vol-3-rings/
课程评论：没有评论
课程名称：第3卷体操课程 - 单杠 课程概述：单杠是体操中最具挑战性和身体要求最高的项目之一。体操运动员需要在职业生涯初期学习正确的基本技能和技术。本课程由教练鲁斯坦·沙里波夫（Rustam Sharipov）授课，提供在此项目中取得成功所需的重要技巧和方法。课程内容包括：正确的悬挂和支撑位、训练站、正确的施压技巧、基本摆动、从后起立到L坐、从倒挂位置的卸力、翻转技巧、落地技巧及基本评分标准。该课程将帮助学员建立坚实的基础，从而掌握更高级的技能。 关于教练：鲁斯坦·沙里波夫是一位来自乌克兰的双奥运金牌得主。1992年，他代表统一队获得团体金牌。1996年，他为乌克兰代表团赢得了平行杠的金牌和团体比赛的铜牌。沙里波夫在众多国际赛事和世界锦标赛中参加比赛，直到2000年退役。他移居美国，开始了卓越的教练生涯，曾在多家成功的体操学院工作，如诺曼的巴特·康纳体操学院、休斯顿体操学院，以及在俄克拉荷马大学和俄亥俄州立大学担任教练。 课程大纲：无
Rings are one of the most challenging and physically demanding events in gymnastics. It is imperative for gymnasts to learn proper fundamentals and techniques early in their career. In this video, Coach Rustam Sharipov provides the important tips and techniques necessary to be successful in this event. Among the topics covered are: proper hang and support positions, training stations, proper pressure on the rings, the basic swing, back uprise to L sit, dislocate from inverted hang, inlocates, dismounts and basic judging criteria. This program will help develop a sound foundation from which advanced level skills can be learned.About the coach:Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.
