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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-lessons-vol-2-pommel-horse/
课程评论：没有评论
课程名称：体操课程第二卷 - 马鞍 课程概述：在这段52分钟的详细视频中，教练鲁斯塔姆·沙里波夫提供了一系列针对马鞍项目的技能和训练。每个环节都以渐进的方式展开，旨在增强运动员的基础技能。课程内容包括支撑位置和基础剪刀工作、蘑菇上的旋转、蘑菇上的桶形旋转、马鞍的进阶技能和技巧、旋转、翩翩圈、循环和移动、下马技术、简短例演，以及针对性的体能训练。这一课程是教练和运动员在任何比赛水平上都不可或缺的资源。 关于教练：鲁斯塔姆·沙里波夫是乌克兰的双奥金牌得主，拥有辉煌的职业生涯。1992年，他代表统一队赢得了团体金牌，而在1996年代表乌克兰时，他在双杠上获得金牌，同时在团体项目中获得铜牌。在经历了多次国际和世界锦标赛后，他于2000年退役，随后在美国开始了教练生涯，服务于巴特·康纳体操学院、休斯顿体操学院和俄克拉荷马大学等知名项目。目前，他担任俄亥俄州立大学的主教练，继续在体操运动中留下深远的印记。
In this extensive 52-minute video, Coach Rustam Sharipov offers a comprehensive array of skills and drills tailored to the pommel horse event. Each segment unfolds with a detailed, progressive approach to fortify gymnasts' foundational skills. The covered topics encompass support position and basic scissor work, circles on the mushroom, bucket circles on the mushroom, pommel horse progressions and skills, spindles, flair circles, loops and travels, dismount techniques, a demonstration of a concise routine, and targeted conditioning exercises. This program is an indispensable resource, benefiting coaches and gymnasts at any competition level.About the Coach: Rustam Sharipov, a two-time Olympic gold medalist hailing from Ukraine, boasts an illustrious career. In 1992, he represented the Unified team, securing the team gold medal, and in 1996, while representing Ukraine, he clinched a gold medal on the parallel bars and a bronze in the team event. After competing in various International and World Championships, he retired from competitive gymnastics in 2000. Sharipov subsequently embarked on a coaching career in the United States, serving at renowned programs such as the Bart Conner Gymnastics Academy, Houston Gymnastics Academy, and the University of Oklahoma. Presently, he serves as the Head Coach at The Ohio State University in Columbus, OH, furthering his legacy in the sport.
