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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-lessons-vol-1-floor-exercise/
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课程名称：体操课程第一卷 - 地面运动 课程概述：本视频详细介绍了地面运动（翻滚）的基本技能、训练和进阶技巧。涵盖的主题包括：表现技巧、头立、手立、前滚和后滚、手立前滚（收腿和直腿）、后仰翻、侧手翻、劈叉式手立、前手翻、回转、后手翻、后空翻、前空翻、前伸、技能组合、以及可以在家进行的拉伸和练习等！本课程强调在正确技术和身体控制的基础上发展技能，是教练、体操运动员和家长们的极佳资源。 教练介绍：Rustam Sharipov 是来自乌克兰的两届奥运金牌得主。在1992年，他代表统一团队赢得团队金牌；在1996年，他为乌克兰赢得了双杠金牌和团体赛事铜牌。Sharipov在2000年退役之前，参加了众多国际和世界锦标赛。之后，他移居美国，开始了辉煌的教练生涯，曾在多个成功的体操项目中执教，包括诺曼的Bart Conner体操学院（2000-01）、休斯敦体操学院（2001-05）、奥克拉荷马大学助理教练（2005-2011）以及至今担任俄亥俄州立大学的主教练。 课程大纲：无
This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control. The program is an excellent resource for coaches, gymnasts and parents.About the coach:Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.
