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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-fundamentals-basic-acrobatics-for-beginners/
课程评论：没有评论
课程名称：体操基础 - 初学者的基本特技 课程概述： 想要掌握翻滚、踢腿和特技，但不知道从何开始吗？担心摔倒和受伤？觉得体操和特技过于困难？缺乏明确的训练进阶，不知从哪入手？本课程为期四周，旨在逐步教你体操、特技和武术技巧的基础知识！无论你是已经在训练并希望扩展技能，还是完全的初学者，这门课都将帮助你以自己的节奏在家进步，配备安全和成功设计的清晰结构性进阶。 学生反馈： 很多学员对课程的评价很高，“教程简单易懂，非常好！”“演示非常棒！”“方法非常好，课程结构合理！”“老师的教学非常全面！”这些反馈显示了课程的质量和教学效果。 课程优势： 与其他课程不同，这门课程提供了一套完整且适合初学者的进阶计划，确保安全和有效的学习。提供详细的四周训练计划（每日结构化锻炼），可下载的50页训练指南，以及150页的营养指南，直接的老师反馈和HD质量的视频课程，另外还有有趣的技能挑战来测试你的进步。 你将学习： - 体操、特技和武术的基础知识 - 翻转技巧：学习前翻、后翻和侧翻 - 渐进学习：每个动作的逐步讲解 - 安全训练方法以减少恐惧和受伤风险 - 掌握9种特技技能：侧手翻、蝴蝶踢、空翻、起立、前滚翻、前头翻、Macaco、跳跃Macaco、后滚翻 - 将技能组合成“组合”以增加灵活性和创造性 课程流程： 课程从欢迎部分开始，介绍老师及训练方法。接下来，你将按照不同的层次逐步学习： - 初级动作（例如：侧手翻、起立、Macaco） - 中级动作（例如：蝴蝶踢、前头翻、跳跃Macaco） - 高级动作（例如：空翻、前滚翻、后滚翻） 通过清晰的结构性进阶，你将一步步建立力量、柔韧性、平衡与敏捷性，掌握特技动作。最后，你将学会如何将翻转和特技组合成创意自由的组合动作，使运动变得简单、有趣和自然！ 立即开始训练： 如果你想为武术、特技、极限运动、健美操或仅仅是为了乐趣和健身打下坚实的基础，这门课程适合你！所有课程均提供30天无条件退款保证，确保无风险注册。准备好提升你的技能了吗？现在就注册，开始你的旅程！ 免责声明： 为确保有效和安全地进行练习，你在参加课程前应处于良好的身体状况。注册课程或进行任何练习，均视为你了解锻炼可能导致身体受伤的风险，参与活动为自愿，承担所有可能的受伤风险，并同意解除和免除Thomas Inauen的所有索赔或诉讼原因。
Want to master flips, kicks, and acrobatics-but don't know where to start?Struggle with the fear of falling and hurting yourself?Feel like acrobatics and gymnastics are too difficult?Have no clear progressions and don't know where to begin?This 4-Week Training Program will teach you the fundamentals of gymnastics, acrobatics, and martial arts tricking step by step!Whether you're already training and want to expand your skillset or are a complete beginner, this course will help you progress at your own pace from home-with clear, structured progressions designed for safety and success.What Students Are Saying"Fantastic demos!!" - Helen"Easy and simple to follow tutorials so far. Very good!" - John H."Very detailed and good explanations!" - Johan T"A metodologia do Thomas é muito boa e este curso é bem estruturado.Recomendo demais!" - Antônio Victor Santos F."It's so cool! I can't wait to finish it-I've already learned some tricks.""Enseña muy bien y de manera muy completa las acrobacias." - Carlos Luis C."Easy and simple-to-follow tutorials so far. Very good!" - John H.Why This Course?Many tutorials show individual flips and tricks, but few offer a complete beginner-friendly program with consistent progressions. This course gives you slow, safe, and effective step-by-step training to build confidence and prevent injuries.Course BonusesDetailed 4-Week Training Plan (daily structured workouts)1 Training Guide (50-page downloadable PDF)3 Nutrition Guides (150 pages total, downloadable PDFs)Direct Instructor Feedback - Ask questions and get supportHD-Quality Video Lessons with clear breakdownsFun Skill Challenges to test your progressWhat You Will LearnFundamentals of Gymnastics, Acrobatics & TrickingFlipping Techniques: Learn forward, backward, and sideways flipsProgressive Learning: Step-by-step breakdowns for each moveSafe Training Methods to reduce fear and risk of injuryMastering 9 Acrobatic Skills:CartwheelButterfly KickAerialKip UpFront HandspringFront Head SpringMacacoJumping MacacoBack HandspringCombining Skills into "Combos" for flow and creativityCourse OverviewThe course starts with a welcome section, where I introduce myself and explain the training methodology. You'll get a detailed 4-week plan so you know exactly what to train each day.Then, you will progress through different levels:Beginner Moves (e.g., Cartwheel, Kip Up, Macaco)Intermediate Moves (e.g., Butterfly Kick, Front Head Spring, Jumping Macaco)Advanced Moves (e.g., Aerial, Front Handspring, Back Handspring)With clear, structured progressions, you will build strength, flexibility, balance, and agility while mastering acrobatic movements step by step.At the end, you will learn how to combine your flips and tricks into creative, freestyle combos-making movement easy, fun, and natural!Start Training Today!If you want to build a solid acrobatic foundation for martial arts, tricking, parkour, calisthenics, tumbling, or just for fun and fitness, this course is for you!All Udemy courses come with a 30-day money-back guarantee, so you can enroll risk-free.Ready to take your skills to the next level? Enroll now and start your journey today!(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)
