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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-essentials-for-vault/
课程评论：没有评论
**课程名称：** 体操跳马基础 (Gymnastics Essentials for Vault) **课程概述：** 本课程由世界冠军、三枚奥运奖牌得主保罗·哈姆 (Paul Hamm) 亲自授课，为各个级别男女体操运动员及教练提供宝贵的指导。课程内容全面，涵盖了跳马的各项关键技术，包括：助跑、跨越、跳马、蹬板、蹬板转体、跳板转体、前手翻跳马、踺子跳马、团身后空翻跳马、直体跳马、前手翻前空翻、前手翻前屈体、前手翻前挺体半转体、踺子后直体、踺子全旋、尤尔琴科后屈体等技术。 课程的亮点在于其详细的视频分析，通过画外音、绘图工具和慢动作相结合的方式，深入浅出地讲解复杂技术，帮助学习者更深刻地理解体操动作。 **讲师介绍：** 保罗·哈姆是美国历史上最杰出的男子体操运动员之一，共获得八枚世界和奥运奖牌。他曾是2003年世界全能冠军和自由体操冠军，并在2004年雅典奥运会上成为首位获得奥运会体操全能金牌的美国选手。保罗·哈姆一生致力于精通体操的复杂技术，并从初学者到精英选手都进行过指导。他目前利用先进的视频分析技术指导全国各地的体操运动员。2018年，保罗·哈姆入选国际体操名人堂。 **课程亮点：** * 由世界冠军、奥运奖牌得主保罗·哈姆亲授。 * 内容全面，涵盖跳马各项技术。 * 运用详细的视频分析（画外音、绘图、慢动作）进行教学。 * 帮助学习者深入理解体操技术。 * 适合所有级别体操运动员和教练。
This unique and informative video is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this vaulting video are: running drill, hurdle drill, vault drill, blocking drill, block rotation drill, rotation drill off springboard, front handspring vault, roundoff vault, tuck Tsuk vault, pike Tsuk vault, layout Tsuk vault, handspring front tuck, handspring front pike, handspring front layout with a 1/2 twist, layout Kaz, Kaz full with one twist, Kaz full, Yurchenko tuck, trampoline drills, handspring vaults, Tsukahara vaults, Kasamatsu vaults and Yurchenko vaults. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018.
