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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gymnastics-essentials-for-floor-exercise-vol-2/
课程评论：没有评论
**课程名称：** 体操地板动作精讲 - 第二卷 (Gymnastics Essentials for Floor Exercise - Vol. 2) **课程概述：** 本课程是一份面向所有级别男女体操运动员及教练的宝贵资源。课程由世界冠軍、三届奥运奖牌得主保罗·哈姆 (Paul Hamm) 亲自授课，深入讲解高级翻腾动作。 **课程内容亮点 (部分)：** * **前空翻系列：** 前空翻、前挺体、布兰尼 (Brani)、前翻转 (Front Full)。 * **后空翻系列：** 后挺体 (Rudi)、挺体-挺体-前翻转-挺体 (Layout - Layout - Front Full Layout - Layout - Rudi)、直体后空翻 (Double Full)、挺体-挺体-直体后空翻 (Layout - Layout - Double Full)、挺体-挺体-挺体 (Full - Full - Full)、挺体-挺体-后挺体 (Full - Full - Rudi)、挺体-挺体-直体后空翻 (Full - Full - Double Full)。 * **高难度动作：** 双前挺体 (Double Front Layout)、后空翻-团身 (Roundoff - Whip Backs)、后空翻-后挺身-后挺体 (Roundoff - Back Handspring - Back Layout)、用于旋转的后挺体 (Back Layout for Twisting)、用于转向的后挺体 (Back Layout for Rotation)、带半转体的后挺体 (Back Layout with a Half Twist)、带半转体的后空翻 (Whip Back with a 1/2 Twist)。 * **组合技巧：** 后空翻半转体-前挺体 (Whip Half - Front Layout)、后空翻半转体-后挺体 (Whip Half - Rudi)、后空翻半转体-直体后空翻 (Whip Half - Double Full)。 * **更高难度翻腾：** 后空翻 (Back Full)、后空翻1.5周转体 (Back 1 1/2 Twist)、后空翻1.5周转体-前挺体 (Back 1 1/2 Twist - Front Layout)、后空翻2周转体 (Back Double Full)、后空翻2.5周转体 (Back Layout with 2 1/2 Twists)、双后空翻 (Double Back)、双团身 (Double Pike)、带1周转体的双后空翻 (Full Twisting Double Back)、团身-团身-双团身 (Tuck Double Double) 和双挺体 (Double Layout)。 **教学方法：** 课程采用细致的视频分析，结合画外音解说、绘图工具和慢动作回放，帮助学习者深入理解体操动作的复杂技术，从而提升技术水平。 **关于讲师保罗·哈姆 (Paul Hamm)：** 保罗·哈姆是美国历史上最成功的男子体操运动员之一，拥有八枚世界及奥运奖牌。他曾获得2003年世界全能冠军和地板动作冠军，并在2004年雅典奥运会上成为首位赢得全能金牌的美国运动员。哈姆一生致力于掌握高难度体操技术，曾指导过从初学者到精英级别的各类运动员，并运用先进的视频分析技术进行教学。他于2018年入选国际体操名人堂。
This program is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Advanced Tumbling video are: fronts tuck, front layout, brani, front full, roudi, layout - layout - front full layout - layout - roudi, double full, layout - layout - double full, full- full - full, full- full - roudi, full - full - double full, double front layout, roundoff - whip backs, roundoff - back handspring - back layout, back layout for twisting, back layout for rotation, back layout with a half twist, whip back with a 1/2 twist, whip half - front layout, whip half - roudi, whip half - double full, back full, back 1 1/2 twist, back 1 1/2 twist - front layout, back double full, back layout with 2 1/2 twists, double back, double pike, full twisting double back, tuck double double and a double layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.About Paul Hamm:Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018.
