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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gym-rings/
课程评论：没有评论
课程名称：健身吊环入门：户外训练 课程概述： 本课程专为想要户外训练、学习酷炫动作的健身新手设计。健身吊环是一种能有效锻炼肌肉、提升力量的优秀器械，能够帮助你掌握更高级的动作。本课程的导师Hamza将利用他6年的阻力训练经验，教授从零基础学员所需的教学内容，包括： * 购买健身吊环的注意事项 * 极其重要的安全训练技巧 * 健身吊环的设置，如何在树枝上进行户外训练 * 适合初学者的基础动作及进阶练习 * 休息与恢复的建议 课程目标： 通过本课程的学习，你将安全高效地掌握健身吊环训练的入门技巧，增加肌肉、提升力量和运动能力。 立即报名，开启你的健身吊环之旅！
Want to take your training outdoors? Excited to learn cool movements to impress yourself and others?The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements.This course is designed for complete beginners who are looking for an alternative to the traditional gym workout.My name is Hamza, I'll be utilising my 6 years of resistance training experience to teach you the most important safety and training optimising techniques.Here's the course content:What to look out for when purchasing your gym rings onlineSafety training techniques - Very important!Gym rings set up - Take your training outdoors on a tree branchMain movements and progression exercises (Easy enough for complete beginners)Rest and recovery informationLet me guide you safely and efficiently through your first weeks gym rings training and you'll pack on muscle, strength and athleticism. What more could you ask for?Scroll up and get this course if you are excited to start your gym rings training.
