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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guyoga-beginners-yoga-for-men/
课程评论：没有评论
课程名称：初学者的瑜伽锻炼系统 课程概述：本课程介绍了一种适合初学者的瑜伽锻炼体系，特别为那些身体不灵活的人设计，避免了痛苦的姿势，也不涉及颂歌、吟唱或锣声。这是以身体健康为目的的瑜伽，更是为那些不常做瑜伽的人而设。这门课程旨在帮助学员实现健身目标，塑造身体，减轻体重，并增强核心力量。它可以缓解下背部疼痛，提升运动表现，加速肌肉恢复，舒缓肌肉酸痛，同时降低受伤风险。当然，它也能帮助减轻压力！ 适合各个年龄段的男女，课程特别考虑到那些不能做到复杂姿势的人。课程内容包括四项针对不同目标和健身水平的锻炼： 1. 锻炼1 - 精锐：这是一项基础瑜伽锻炼，强调瑜伽的基本要素，动作缓慢、充满活力，并包含多种修改，旨在提高灵活性、力量和身体控制能力。 2. 锻炼2 - 力量：展示瑜伽如何以安全、低影响的方式帮助任何人建立力量，尤其适合初学者或希望提高表现的运动员。 3. 锻炼3 - 出汗：这是适合初学者的力量瑜伽课程，快速的动作能让肌肉得到充分锻炼，类似于健身房或瑜伽工作室中的常见课程。 4. 锻炼4 - 拉伸：这是一项恢复性的锻炼，可以释放紧张、促进恢复，消除酸痛，可以作为其他锻炼后的冷却活动，也可以用来放松和减轻压力。 本课程专为那些因健身而肌肉紧绷或刚刚开始锻炼的人设计，确保所有人都能以安全、支持和低影响的方式进行瑜伽锻炼。
Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga. This, is yoga for men. The Seattle Seahawks are doing it, Lebron James was doing it on his way to the championship, and now it's your turn to discover how to use yoga to maximize your fitness goals. Build muscle, lose weight, and sculpt your coreRelieve lower back painEnhance your athletic performance, boost muscle recovery and soothe sore musclesReduce the risk of injury. Oh, and you might relieve a little stress too! Created for men and women of all ages. Our unique take on yoga is designed for those of us can't twist themselves into a pretzel. It's for those of us who have tight muscles and who need modifications they probably wouldn't get in a group class. It's yoga fitness for the rest of us. It's for those of us who don't relate to the typical yoga lifestyle - For those of us that want a great workout without words and phrases like melting heart, and be one with the universe. It's for those of us who have been curious about yoga, but might be hesitant to try it out in a local class. And that just happens to sum up a lot of men. But yoga is for everyone. It's the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who's working out on the regular. Though we loaded Guyoga with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes. Whether you are inflexible because you're just getting back into shape, or because your muscles are tight from hitting the gym, you'll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way. Contents overview: 4 workouts for every goal and fitness level: Workout 1 - Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body. Workout 2 - Strength: We'll show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you. Workout 3 - Sweat: A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session you're most likely to see in your local gym or studio! Workout 4 - Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.
