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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gutbrainhealth/
课程评论：没有评论
课程名称：肠脑连接：解锁更好的心理健康！ 课程概述： 欢迎参加神经肠道课程，探索肠道微生物群与大脑健康之间强大的联系。您将了解肠道微生物群的多样性如何直接影响情绪、认知和整体心理健康。研究表明，摄入80到100种不同的植物性食物对于培养一个繁荣的微生物群至关重要，而这个微生物群在调节情绪、增强认知功能以及减轻焦虑和抑郁症状方面发挥着关键作用。 在本课程中，您将学习实用的策略，以便在饮食中融入多种水果、蔬菜、豆类、全谷物、坚果和种子，以滋养您的肠道和大脑。我们将探讨肠脑轴的科学，了解肠道微生物群如何通过迷走神经等神经通路与大脑进行沟通，以及压力如何干扰这种连接，导致心理健康问题。 课程还将深入研究微生物群“印记”的新兴领域——与各种疾病（如焦虑、抑郁、肠易激综合症（IBS）和神经退行性疾病）相关的独特微生物模式。了解这些微生物失衡如何影响您的心理和身体健康，以及如何通过个性化营养、靶向益生菌和益生元来恢复平衡。 本课程将为您提供关于微生物群如何影响心理健康的最新研究，以及能够促进肠道健康、改善情绪和提升韧性的实际生活方式改变。解锁您肠道的潜力，为创造更健康、更平衡的身心迈出重要一步！
Welcome to the Neuro Gut course, where we explore the powerful connection between your gut microbiome and brain health. You'll discover how the diversity of your gut microbiome directly influences your mood, cognition, and overall mental well-being. Research shows that consuming 80 to 100 different plant-based foods is essential for cultivating a thriving microbiome, which plays a critical role in regulating emotions, enhancing cognitive function, and reducing symptoms of anxiety and depression.In this course, you'll learn practical strategies to incorporate a wide variety of fruits, vegetables, legumes, whole grains, nuts, and seeds into your diet to nourish both your gut and brain. We will explore the science of the gut-brain axis, understanding how your gut microbiome communicates with your brain through neural pathways like the vagus nerve, and how stress can disrupt this connection, leading to mental health challenges.We'll also delve into the emerging field of microbiome "prints"-distinct microbial patterns associated with various diseases such as anxiety, depression, irritable bowel syndrome (IBS), and neurodegenerative disorders. Learn how these microbial imbalances can affect your mental and physical health, and how personalized nutrition, targeted probiotics, and prebiotics can restore balance.This course will equip you with the latest research on how your microbiome influences mental wellness, along with actionable lifestyle changes to boost gut health, improve mood, and increase resilience. Unlock the potential of your gut to create a healthier, more balanced mind and body!
