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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gut-health-masterclass-by-tanya-malik-chawla/
课程评论：没有评论
**课程总结：肠道健康大师课（Tanya Malik Chawla 讲授）** 本课程由转化科学家、女性健康与功能营养专家 Tanya Malik Chawla 讲授，旨在帮助学员深入理解肠道健康，并提供自然疗愈的方法。课程内容源自备受好评的线下工作坊，已被证实能带来实际效果和积极反馈。 **课程核心内容：** * **理解消化系统：** 课程将详细讲解消化过程，以及是什么因素会扰乱消化功能。 * **识别根源性问题：** 学员将学会如何找出引起腹胀、脑雾、精力不足、消化不良、胃酸过多、消化酶缺乏、肠漏、微生物失调（包括SIBO和SIFO）以及肠脑轴失衡等症状的根本原因。 * **自然疗愈策略：** 课程强调通过正确的饮食、生活方式调整以及心态转变来支持身体的自我修复能力，而非仅仅针对症状或追逐流行饮食。 * **个体化疗愈：** 强调“生物个体化”原则，即针对每个人的独特情况制定个性化的疗愈方案。 * **清晰的疗愈方案：** 提供易于理解和可立即实践的疗愈指南，帮助学员识别自身问题并选择适合自己的疗愈方法。 **课程目标：** 无论学员是刚开始关注肠道健康，还是长期受肠道问题困扰，本课程都将帮助他们获得清晰的认识、增强信心，并制定出切实有效的疗愈计划。课程旨在让学员能够独立判断自己的问题所在，并选择最适合自己的疗愈途径。
Are you dealing with bloating, brain fog, low energy, or unpredictable digestion-and not getting clear answers?This Gut Health Masterclass by Tanya Malik Chawla, a Translational Scientist in Women's Health & Functional Nutrition, is designed to help you understand what's really going on in your body and give you the tools to heal it naturally. This masterclass is extracted from a widely popular live workshop that has delivered real results and powerful testimonials. This course breaks down gut health into simple, actionable lessons.You'll learn how digestion works, what disrupts it, and how to spot the true root causes behind symptoms like acidity, fatigue, food intolerances, constipation, and more. We'll explore critical topics like low stomach acid, enzyme deficiency, leaky gut, microbiome imbalances (including SIBO and SIFO), and the powerful connection between your gut and brain.This course is not about chasing symptoms or trendy diets. It's about understanding your body's built-in ability to self-heal-and how to support that process with the right food, lifestyle changes, and mindset. You'll also learn about bioindividuality, and why healing must be personalized to truly work.Each lesson builds on the last, guiding you to a deeper understanding of your gut and how it impacts your whole body-from mood to immunity. You'll also get clear healing protocols you can start using right away.By the end, you'll be able to identify your root issues and choose the healing protocols that fit you-not someone else.Whether you're starting your gut health journey or have been stuck for years, this masterclass gives you clarity, confidence, and a plan that works.
