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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gut-health-formula/
课程评论：没有评论
课程名称：肠道健康方案 概述： 在“肠道健康方案”课程中，您将学习如何运用经过验证的方法来改善肠道问题，从而摆脱气体、腹胀、便秘、腹泻、肠易激综合症（IBS）、小肠细菌过度生长（SIBO）、念珠菌过度生长、黏液、炎症、疼痛和抽筋等困扰，使生活变得更加轻松。课程将用通俗易懂的语言揭开益生菌、抗生素和微生物组的复杂世界，让您了解到如何“制造”每日一次完整、轻松和满意的排便体验，识别三个对肠道造成严重影响的食物群，以及如何作出正确的饮食选择，即使在偏离健康饮食后也能重新回到正轨。 课程内容包括： - 灌肠、痔疮和自体中毒的相关知识 - 食物咀嚼对消化和排泄的重要性 - 可溶性与不可溶性纤维的作用 - 怎样正确饮水以保持身体水分 您将详细了解日常被忽视的肠道问题，如果不及早处理，这些问题可能会发展为更复杂的状况。课程将帮助您识别自身问题并教您如何进行自我治疗，以及如何预防特定肠道问题的未来复发。您还将学习一种任何人都能做到的特定锻炼，这种锻炼将改变您的生活，并且一个简单的减压练习会对肠道产生积极影响。此外，您还将了解如何在马桶上正确定位，以实现自然排便。 “肠道健康方案”适合初学者至中级学员。课程强调从基础开始，循序渐进，以便识别并深入理解病因，避免混淆与快速解决方案，为您指引出一条通向自由和健康的简单清晰之路。通过我多年来作为整体治疗师和结肠水疗师的经验，我将为您提供一份摆脱肠道问题的路线图，让每一位受困扰的肠道都能从中受益！
What you'll learn:How to turn your gut issues around using tried and tested methods so that you can get on with your life without your Gas,Bloating, Constipation, DiarrheaIrritable bowel syndrome, (IBS)Small intestinal bacterial overgrowth, (SIBO)Candida overgrowth, Mucus, InflammationPain and crampingI uncover in laypersons language the huge and confusing world of Probiotics, antibiotics and microbiome. How to "manufacture" a complete, easy and satisfying Poop everyday Three food groups that are causing havoc to your intestines How to make the right food choices or get back on track if you "fall off the wagon" Enemas Hemorrhoids Auto intoxication Why Chewing your food is critical to your digestion and elimination Soluble and insoluble fiber How to drink water so you are hydrating your body properlyIn Gut Health Formula you will learn:In detail about "everyday" gut problems that are often ignored and that can develop into a more complicated issue if not addressed at an early stage. How to identify what your issue is and how to go about healing it.How to prevent future flare ups of your specific gut issueYou will learn a specific exercise that can change your life that literally anyone can do!You will learn an easy stress reduction exercise that impacts your gut in a positive wayHow to position yourself correctly to have a natural BM on the toilet. The Gut Health Formula is graded as beginner to intermediate. Its critical to start at the bottom and work your way up so that can identify your issue and have a solid understanding of the "seed" of issue before trying to heal your gut. No more confusion, quick fixes or mixed messages - just a simple clear path to your freedom. Through my own gut struggles and my career as a holistic healer and colon hydro therapist for over 23 years, I now present to you a road map to your freedom from gut issues. Armed with this information every unhappy gut will benefit!
