|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/gut-health-for-auto-immune-issues-and-thyroid-function/
课程评论：没有评论
## 课程总结：肠道健康与自身免疫及甲状腺功能 本课程旨在帮助您摆脱慢性疾病和药物的束缚，通过改善肠道健康来应对自身免疫问题和甲状腺功能失调。 **课程核心内容：** * **认识肠道健康与疾病的关系：** 深入了解肠道通透性（“肠漏”）、肠道菌群失调和肠道黏膜炎症如何与慢性疾病、自身免疫疾病、甲状腺功能减退、抑郁焦虑等精神健康问题以及其他多种疾病相关联。 * **赋能身心健康：** 学习有效、自然的自我疗愈方法，重拾健康生活。 * **解决常见健康问题：** * 消除腹胀和面部浮肿 * 提升精力和耐力 * 自然降低皮质醇水平 * 告别消化问题和不明的体重增长 * 改善睡眠质量 * 重振新陈代谢 * 控制炎症 * 消除脑雾和记忆力减退 * 缓解自身免疫症状，如关节疼痛、皮疹、荨麻疹、疲劳、慢性感染等。 * **饮食与营养：** * 学习食用抗炎食物和天然益生元 * 修复肠道黏膜 * 有效利用营养素和维生素促进肠道健康 **课程形式：** 本课程采用多媒体授课方式，包括视频、音频和文本文件，并提供下载资料、实验室检测建议、活动练习表以及综合性练习。 **课程特色：** 这是一门突破性的在线综合健康课程，融合了食物疗法、营养补充、生活方式调整和整体疗愈的原则。 **让我们一起开启这段健康之旅！**
Don't get stuck in the cycle of chronic disease and pills like the majority of the population who suffer from poor gut health. Intestinal permeability, aka leaky gut, as well as gut dysbiosis and inflammation of the intestinal lining have been linked to chronic disease, autoimmune disease, hypothyroidism, mental health issues such as depression and anxiety and a host of other illnesses. Empower yourself with effective and natural ways to fix your gut health and take back your life. Learn more about how to:Rid yourself of bloating and puffy faceIncrease your energy and staminaNaturally reduce cortisolSay goodbye to digestive issues and unexplained weight gainImprove your sleepFinally get your metabolism back on trackKeep inflammation at bayGet rid of brain fog and memory lossImprove autoimmune symptoms like joint pain, rashes and hives, fatigue, chronic infections, etc.Eat foods that are anti-inflammatory and natural prebioticsRepair the gut lining Effectively use nutrients and vitamins for better gut healthCourse formats include video, audio and text files with downloads, lab testing, activity sheets, integrative exercises. This is a groundbreaking online integrative health course using food, vitamins and nutrients, lifestyle and holistic healing principles. Let's Get Started!
