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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-mindfulness-meditations-for-a-peaceful-nights-sleep/
课程评论：没有评论
课程名称：引导式正念冥想助您安享宁静睡眠 课程概述： 本课程由临床催眠治疗师Joseph Drumheller主讲，旨在帮助受失眠困扰的学员。课程指出，全球约35%-50%的成年人经常面临睡眠困难，这通常与压力和担忧有关。Drumheller先生将通过教授减压和疗愈技巧，帮助学员达到深度放松，从而获得安宁的睡眠。 课程内容设有两大部分，包含实用的讲座和多样化的引导式冥想。 课程主题： * 五次轻度引导式冥想：帮助平静心灵，缓解思绪，为深度睡眠做好准备。 * 两次讲座：探讨导致反复失眠的潜在问题。 * 三次深度引导式冥想：帮助疗愈这些潜在影响，扫清干扰，实现无扰睡眠。 * 一份验证表：用于追踪深度冥想的成效。 课程优势： * 由经验丰富的临床催眠治疗师教授。 * 超过16,000名学员遍布147个国家。 * 提供易于遵循的技巧，可融入日常，终身受益。 * 通过冥想创建宁静的内在世界。 学生反馈： 学员普遍认为课程内容清晰、易于理解和吸收，冥想体验深刻，具有“神奇”效果，并且在帮助学员连接自我方面非常有效。Drumheller先生的教学方式被形容为温和、提供安全空间，能引导学员深入探索和疗愈。
Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in a cancer radiation clinic as a Clinical HypnotherapistHello and welcome to Guided Mindfulness Meditations for a Peaceful Night's Sleep.If you toss and turn or stare at the ceiling, for what seems like forever when you go to bed at night, then you're not alone. It's estimated that about 35 to 50 percent of adults worldwide regularly experience difficulties with insomnia and difficulties with sleeping.For many people, sleeping problems are often related to stress and worry, which can cause anxiety or tension when the mind slows down at the end of a busy day. In this course, I'll be helping you de-stress and heal, on many different levels, so you can deeply drift off into a restful night's sleep.This course is split up into two sections, with useful lecture material, and an assortment of guided meditations, to help you sleep better by creating a calm inner world.Topics in this course will include:5 LIGHT GUIDED MEDITATIONS to help you calm your heart and ease your mind, and prepare you for a regular deep and peaceful sleep.There are two lectures discussing the underlying issues that can cause RECURRING PROBLEMS WITH SLEEP.3 DEEPER GUIDED MEDITATIONS to help heal those underlying influences and clear the way for undisturbed sleep.A VERIFICATION SHEET, to help chart your success with the deeper meditations.Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to create a peaceful and calm inner world.I know everyone gets stressed out in the rapidly changing world we all live in. And that can have a huge negative impact on your sleep. That's why I created this course. I'll teach you techniques to enhance relaxed sleep that that you can incorporate into your daily routine in just minutes. Plus, you'll be able to use these meditations for the rest of your life.It's easy, it's wonderful, and anyone can do it. All you need is the desire to relax. I'll take care of the rest.What students are sayingTop Course, an Absolute Best! Positive and Inspiring. Very clear and precise information, easy to follow, and to retain. Hands-on teaching at its best! Bravo Joseph! Carmen SauciucThis is a lovely course to do. There's something magical about these meditations. Thank you. Gerardine Lemercier…I wanted to tell you that I've taken a lot of online courses & yours are some of the best I've come across… Lauren Carter…the meditations are next-level awesome. Courtney SeardThis course was delivered in a simple-to-follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied. This was not the case with this course. If you are in the early stages of a spiritual journey you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy-to-follow exercises. So worth it! Kevin DickensDrumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy GoinsExcellent clarification and just amazing. Wow!! Mollie Shannon Rama
