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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-mindfulness-meditation-confidence-self-esteem/
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课程简介：引导性正念冥想——自信与自尊 欢迎来到本课程“引导性正念冥想自信与自尊”！本课程旨在通过专业的引导性正念冥想，逐步提升您的自信和自尊。 课程内容： 1. **课程导入**：介绍课程的基本框架。 2. **冥想定义**：了解冥想的含义和重要性。 3. **正念定义**：探讨正念的基本概念。 4. **科学研究**：分析冥想的益处，引用科学研究作为支持。 5. **情绪管理**：学习如何通过冥想控制情绪。 6. **情感处理**：探讨在冥想过程中如何处理情绪和感觉。 7. **思维管理**：学习在冥想中如何管理自己的思维。 8. **引导冥想**：专注于提升自信和自尊的引导冥想。 9. **附加冥想**：提供实用的冥想指导。 10. **冥想音乐**：放松和镇静的声音。 11. **常见问答**：回答有关冥想的常见问题。 讲师介绍： 讲师凯文·科克特拥有预防与健康促进的硕士学位，多年从事健康、康复和放松方面的在线内容创作。他也在多个平台教授课程，帮助成千上万的学生。 课程目标： 本课程旨在帮助您了解如何利用引导性正念冥想来提高自信与自尊，让您在现代生活中找到平衡与内心的宁静。 无论您是冥想新手还是寻找进一步提升自信与自尊的途径，这门课程都将为您提供实践性的指导。加入我们，共同探索正念冥想的力量！
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn_________________________________________Hello and welcome to my new course "Guided Mindfulness Meditation Confidence & Self-Esteem":)Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!_________________________________________ARE YOU INTERESTED TO EXPERIENCE CONFIDENCE & SELF-ESTEEM?_________________________________________I am happy to welcome you to this course!You are interested in the topic of How to meditate with mindfulness for confidence & self-esteem you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!"- If that is the case, then THIS COURSE is the right one for you! _________________________________________WHAT IS THE BASIC CONCEPT OF THIS COURSE?_________________________________________MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.This brings you in a mode of relaxation, balance and inner peace. The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.- If that is interesting for you, then THIS COURSE is the right one for you! _________________________________________IF YOU WANT TO..._________________________________________experience CONFIDENCE & SELF-ESTEEM!calm down, relax & balance yourself!get access to additional relaxation music, nature sounds & guided meditations!- then THIS COURSE Is the right one for you! _________________________________________WHO IS TEACHING YOU?_________________________________________The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.He was an online content creator for years in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! _______________________________WHAT IS THE BASIC IDEA OF THIS COURSE?_______________________________Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Guided Mindfulness Meditation Confidence & Self-Esteem"!My goal is to help you living a healthy and self-determined life! I am convinced that meditation can be a great tool to reach that - that is my motivation!_______________________________WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?_______________________________1. INTRODUCTION Introduction to this course2. DEFINITION MEDITATION What is Meditation?3. DEFINITION MINDFULNESS What is Mindfulness?4. SCIENCE Scientific studies that show the benefits of meditation.5. EMOTIONS How to control your emotions with the help of meditation6. FEELINGS How to deal with feelings and emotions while meditating7. THOUGHTS How to manage your thoughts during meditation8. GUIDED MEDITATION CONFIDENCE & SELF-ESTEEM9. ADDITIONAL GUIDED MEDITATIONS Practical instructions for meditation10. MEDITATION SOUNDS Sounds to relax & calm down11. FAQ Frequently asked questions about meditation_______________________________WHAT ARE YOU WAITING FOR?_______________________________You have nothing to loose! But a lot to learn about "Guided Mindfulness Meditation Confidence & Self-Esteem"!Enroll now! New insights are waiting for you!I am happy to meet you in this course! Kevin_________________________________________If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! As you are my customer your happiness is my highest goal!:) Please also give me feedback for this course!That helps me as a course creator a lot to improve the course!:)Thank you!See you in the course!:)Best regards, Kevin_______________________________PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: - "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. - JAMA Intern Med. 2014 Mar;174(3):357-68.- "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being." - Jounal of Behavioral Medicine 31(1):23-33 - "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109-119-"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results." - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. - "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information." - J Neurosci. 2011 Apr 6; 31(14): 5540-5548
