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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-meditations-prominent-best-practices/
课程评论：没有评论
课程名称：引导冥想：卓越最佳实践 课程概述：在本课程中，我将分享多种经过验证的冥想技巧的卓越最佳实践，这些技巧在过去多年中极大丰富并启发了我的生活。我在许多压力管理研讨会和其他培训项目中教授这些技术，参与者们给予了我极好的反馈，并表达了由衷的深切赞赏。这些强大的引导冥想将系统地引导您走向整体健康、自我转变，并最终实现自我实现。无需任何先前经验，只需带着开放的心态和强烈的学习愿望，认真聆听并遵循我的指导。无论您是初学者还是经验丰富的冥想者，这些引导冥想都将对您非常有益，定期练习这些简单而深具 transformative 的技巧，皆可获益良多。 课程亮点： 1. 培养对内心深处“真实”自我的深刻意识，扩展自己的意识境界。 2. 通过提升感知深度和意识扩展，您将体验到内部冥想过程的运作，从而使自己与“真实自我”紧密连接。 3. 深入内心的宁静与沉默中，获得巨大的满足感与平静。 4. 享受深度放松、疗愈、正念以及意识的转变，使您与真正的自我对齐。 加入我们，开启您的引导冥想之旅，体验身心灵的转变与成长！
* In this course I am sharing some prominent best practices of various tried and trusted meditation techniques that have truly enriched and enlightened my life for the past so many years.* I have taught these techniques in my numerous stress management workshops and other training programs. And my participants provided excellent feedback with their wholehearted deep appreciation.* All these powerful guided meditations will systematically lead you on the path towards holistic well-being, self-transformation and ultimately towards self-realizationNo previous experience is essential - just come with an open mind and intense desire to learn these guided meditation best practices different technique through listening and following my instructions carefully -These guided meditations will be highly beneficial to all levels of practitioners. Right from the beginner's level to even the experienced meditators level - all can enjoy and gain a lot from regular practice of these simple and deeply transformative simple techniques.1. Join us to develop a profound sense of inner awareness of the deeper parts of your ‘True' being and expand your consciousness.2. Through developing your depth of perception and expansion of awareness, you'll experience how your internal meditative process works so as to get you anchored to your ‘True Self'3. Dwell deeply in your inner stillness and silence - and derive immense sense of contentment and tranquility4. Come on, let's enjoy deep relaxation, healing, mindfulness and altered states of consciousness - that enable you to align yourself with the very person you are meant to be
