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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-meditations-for-expectant-mothers/
课程评论：没有评论
课程名称：准妈妈指导冥想 课程概述：本课程“准妈妈指导冥想”包括一组短达10分钟的冥想音频，旨在帮助您更深刻地“体验”怀孕的现实。怀孕期间，身体、心理和情感都经历着剧烈的变化。此时进行冥想有助于您接受这些变化，促进您和宝宝的健康。冥想使您更加关注自己，能够更好地与自己的需求和宝宝建立联系，从而缓解情绪压力，放松身心。冥想有助于平静身心，降低压力水平，增强积极情感，并为分娩做好积极准备，同时降低产后抑郁的风险。 课程内容： - **正念呼吸**：帮助您平稳放松呼吸，提高与宝宝的连接意识。 - **身体放松**：引导您逐步放松整个身体的练习。 - **平静冥想**：指导您进行平静的冥想练习。 - **正念可视化**：通过正念可视化练习，帮助您为美好的怀孕体验及与胎儿的连接做好准备。 - **积极肯定**：引导您通过“积极肯定”找到内心的平静、宁静和力量，创造宽松的空间，让您放下不必要的负担。 通过此次课程，您将能够更好地适应怀孕过程中的变化，促进身心健康。
'Guided Meditations for Expectant Mothers' includes a set short 10mins mediation audios that can help you to "be" and "experience" the reality of being pregnant in a deeper manner. Pregnancy is a time of overwhelming change which is happening at a tremendous rate - physically, mentally and emotionally. Meditation during this time will help you embrace this change and help in the well-being of you and your baby. Mediation helps you to be in tune with yourself as you are able to connect well with yourself and your baby and understand your needs at this time better. Meditation relaxes your mind and helps you to cope effectively at the emotional level. It is also an excellent way to relax your body. Also, mediation helps to calm the body, mind and emotions, reduce stress level and boost positive feelings. It also helps you to prepare positively for the labour and lowers the risk of postpartum depression.CURRICULUM:· MINDFUL BREATHING: This practice will help you to calm and relax your breath and to connect with your baby as you breathe with awareness.· BODY RELAXATION: This practice will guide you through Body Relaxation which help you to gradually relax your whole body.· CALMING MEDITATION: This practice will guide you through a calming meditation practice.· MINDFUL VISUALISATION: This practice will guide you through Mindful Visualisation. This visualisation practice will help to prepare the body and the mind for a beautiful pregnancy and to connect with your growing baby inside of you.· POSITIVE AFFIRMATIONS: This practice will guide you through "Positive Affirmations'', a practice that will help you find peace, calm, positivity and strength within you during your pregnancy creating space for what is needed and letting go of things that don't serve you a purpose.
