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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-meditation-and-wisdom-teaching/
课程评论：没有评论
课程名称：引导冥想与智慧教学 概述：本课程以“每一代人都认为自己比前一代更了解，然而却比后代更智慧”为引导，提供为期30天的冥想体验。Sifu Ringer将古代智慧与现代神经科学相结合，帮助你在日常生活中有效吸收和利用这些智慧。此30天的冥想实践是我们“功夫生活”项目的一部分，旨在帮助任何想要提高情感理解和控制力的人，而不仅限于学习功夫的人。 课程每天包括两个视频：早晨的冥想引导将促使你花时间思考和理解这些常常改变人生的概念。这些晨间思考主要呈现公理性的想法，即你一旦理解后便容易融入个人的生活哲学中。晚间的引导冥想则教授你如何轻松地冥想，通常会接续早上的主题，旨在帮助你巩固所学的智慧，真正从这些教学中受益。 在这个过程中，你将学会如何控制对不同情境的情绪反应，从而选择减少焦虑或压力，并掌握愤怒和恐惧的控制技巧。你将开始体验内心的改变。 此外，课程中还包括一个30分钟的脉轮冥想，这一内容深受学员喜爱，希望你也能从中获取乐趣。
"Every generation believes themselves to know more than the preceding, yet be wiser than the following".In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. This 30 Days of Meditations for transformation is part of our Kung Fu Living program. The Kung Fu Living program isn't only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning's thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.We have included a 30 minute Chakra meditation that has proved to be very popular and hope you enjoy this too.
