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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-meditation-10-day-course/
课程评论：没有评论
**控制你的情绪：改变你人生的10天课程** 本课程利用禅修疗法，通过引导式禅修帮助你深入了解自己的思维模式，改变习惯性想法和情绪反应，从而实现人生的转变。 **讲师介绍：** Mark Ringer 师父，一位拥有深厚哲学、宗教、催眠疗法和神经语言程序学背景的专家。他将古代智慧与现代疗法相结合，以其友善易懂的风格，教授曾仅限于其功夫学员的深层心智训练技巧。 **课程内容：** * **核心理念：** 结合八卦的象征意义和神经科学的最新发展，教授实用的生活哲学。 * **学习方式：** 每日两段视频。 * **晨间冥想（Morning Contemplation）：** 引导你思考具有深刻洞察力的理念，帮助你理解并内化对生活有益的真理。 * **晚间冥想（Evening Guided Meditations）：** 教授易于掌握的禅修技巧，巩固晨间所学，最大化课程效益。 * **课程目标：** * 培养一种更具哲学性的生活方式。 * 掌握控制习惯性思维和情绪反应的方法。 * 学会选择和管理自己的情绪状态，减少负面刺激的影响。 * 实现由内而外的自我改变，重塑你的态度、期望，甚至是人格特质，因为你的思考方式创造了你的现实。 本课程将帮助你以全新的视角看待世界，掌握生活的艺术，实现个人潜能的全面绽放。
Meditation Therapy is a system of guided meditations that enable you to tap into your deeper thought processes and change your habitual thinking, the way you emotionally react and therefore your whole life.After a lifetime of studying and teaching philosophy & ideas in comparative religions, both ancient and modern, Sifu. Mark Ringer has a unique ability to bring together the principle concepts of ancient traditions with modern therapeutic practices. Following a decade of being Head of Faculty for Philosophy and Ethics Sifu. Ringer has spent the last decade entirely focussed on teaching Kung Fu & Chi Kung with all its esoteric mind training techniques. As a certified Hypnotherapist & Master practitioner of Neuro Linguistic Programming it would be difficult to find any one better able to guide you through your personal, emotional and spiritual transformation.With an easy and friendly style, Sifu. Ringer has recorded these meditations and wisdom teachings that, until recently, were only available to his Kung Fu students. Following the tradition of the ancient Kung Fu Masters, his teaching encompasses a philosophy of life that is supremely practical, making it easy to learn & apply, enabling you to master the art of living by understanding how to master yourself.In this series of 10 days of meditations, you will discover some of the most useful wisdom hidden within the symbolism of the Ba Gua, though you need to know nothing about it before you begin. Using recent developments in neuroscience, you will be able to easily assimilate and make the most use of these ideas in your everyday life.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will follow on from the morning's thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose your predominant emotional state and know how to mitigate your emotional reactions to different stimuli. You will know how to begin changing yourself from the inside out.These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.
