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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-life-coaching-self-discovery/
课程评论：没有评论
课程名称: 指导性生活教练与自我发现 课程概述: 本课程旨在帮助您与自己进行诚实而深入的对话，以更好地理解自己，获得生活和心理的清晰，解决一些困扰，激活您的潜能，创造个人成长、发展、生产力、健康和创造力的机会，寻找内心的平静、个人的力量、灵感和动力。您将学习如何成为自己的生活教练。如果您已经是生活教练，课程将为您提供15个深刻且有效的基于心理学的问题，可在客户需要进行结构化的自我发现、自我反思和生活改变时使用。您还将了解这些问题的提问原因以及如何深入探讨，如何引导更深层次的对话，这些答案将如何影响您的客户生活，带来长期的改善和健康效果。 课程内容包括引导性写作与自我发现、自我清晰。课程基于一位相信书写疗法的心理学家设计的15个提示。每个问题都有其重要性和目的，每个答案将帮助您更深入地理解自己的情感、思想、信念、行为、创伤、问题、感受、动机、优缺点和内心儿童。这些提示旨在引导您深入内心，找到真实的自我，探索生活中的起伏，获得自我清晰，提升自我成长和生活质量。 课程将涵盖几个对自我理解和全面健康至关重要的主题，包括：我们所拥有的错误心态和模式、我们的优势和劣势、对我们生活影响最大的事物、寻找激励的力量、探索思想、创建生活愿景、发现生活中的主导词、找到成就感、发现生活中缺失的东西及其原因、抵抗或依附的思维、与自己（年轻的自己和未来的自己）进行深入诚实的对话、找到对您最重要的问题等。 希望您能够享受课程并创造积极的变化。
If you think it's time for you to have an honest and deep conversation with yourself in order to understand yourself, to find life and mind clarity, to resolve some issues, to activate your full potential, to create an opportunity for your personal growth, personal development, productivity, wellness, creativity, to find inner peace, personal strength, inspiration, and motivation - this class might help you. You can become your own life coach!***If you are a life coach already: You will get 15 deep and effective psychology-based questions you can use in your life coaching practice anytime your client needs structured and detailed self-discovery, self-reflection, and life change. You will also learn why we ask those questions and how to explore them, how to lead the deeper conversation, and how that answers can impact your client's lives and get long-term effects on their life improvement and wellness***Welcome to guided journaling/writing for self-discovery and self-clarity. The class is based on 15 prompts created by a psychologist who believes in writing therapy. Every question is important and has a purpose. Every answer will help you to really understand your:· emotions thoughts beliefs behavior wounds issues feelings motives strengths and weaknesses inner child to simply understand yourselfThese prompts are designed to help you dive deep into your mind & soul, so you can find your true self, explore your ups and downs, get self-clarity and increase self-growth and life quality.The class will cover several topics that are very important for our self-understanding and complete well-being:-Wrong mindsets and patterns we have-Our strengths and weaknesses-What/who have the biggest impact on our life-Find motivational forces-Explore thoughts-Create a life vision-Find leading words in your life-Find the way to feel accomplished-Find what you are missing in your life and why?-Are you resisting or attaching-Have a deep and honest conversation with yourself (younger and future)-Find the most important question for you+ more...I hope you will enjoy and create some positive change
