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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-by-the-sea-goddess-mermaid-meditations/
课程评论：没有评论
**课程名称：** 聆听海之女神 - 鲛人冥想之旅 **课程概述：** 本课程深入探索古老海洋文化中对海之女神的崇拜，这些文化与航海社区和渔业传统紧密相连。学员将通过引导式冥想，踏上一段想象之旅，体验视觉、听觉和感觉的融合。 课程将带领学员拜访四位不同的海之女神： 1. **阿塔加提斯 (Atargatis)**：来自古亚述，是水、生命和生育的女神。她是官方记载的第一个美人鱼故事的角色，其关于美人鱼与人类的爱情传说至今仍活跃在流行文化、民间故事、书籍和电影中。 2. **弁才天 (Benzaiten)**：源自印度教，随印度僧侣传入中国。这位深受中国人喜爱的海之女神与金融、人际关系、家庭和表演艺术的幸运息息相关，并与强大的中国神话生物——龙有着密切的联系。 3. **依约娃 (Yemoja)**：来自尼日利亚，是约鲁巴宗教以及源于此的非洲 diaspora（如古巴、多米尼加、波多黎各的Santería和巴西的Candomblé）中的一位重要神灵（Orisha）。依约娃是海洋、爱情和生育的女神，也是孩子们的守护者。 课程还探讨了“海洋女神”作为海洋力量、美丽与神秘象征的普遍意义，她们常与生育、疗愈、智慧和保护相关联，能够掌控潮汐、海洋生物和自然力量。 **冥想练习的益处：** 本课程的冥想练习旨在带来多方面的好处，包括： * 减轻压力和焦虑 * 提升专注力和注意力 * 改善情绪健康，增进自我认知和接纳 * 促进自我发现和个人成长 * 提升整体心理健康 * 改善睡眠质量 * 降低血压，促进心血管健康 * 增强免疫系统 * 激发创造力 * 培养同情心和共情能力
The worship of the Sea Goddess is rooted in ancient maritime cultures and is often associated with seafaring communities and fishing traditions. Devotees believed that by honoring and offering prayers to the Sea Goddess, they could ensure safe travels, bountiful catches, and protection from the unpredictable forces of the ocean. Ceremonies and rituals included offerings of flowers, shells, and other marine symbols, as well as processions, dances, and sea-centric festivals. The worship of the Sea Goddess embodies a deep reverence for the power and beauty of the sea and cultivates a strong sense of connection to the marine world. In this course, we shall travel to meet four different sea goddesses. All of these meditations are guided meditations. A journey where you use your imagination to visualize images, sounds, and feelings. We shall travel to ancient Assyria to meet the goddess Atargatis who was worshiped as the goddess of water, life, and fertility. The story of Atargatis is also the first, officially recorded, written story of a mermaid and we can still find this story in Pop Culture, in all folktales, books, and movies which tell about the impossible love between a mermaid and a human. Another goddess we shall meet in this meditation journey is the Chinese goddess Benzaiten. Benzaiten arrived in China, with Indian munks and her origins are in Hinduism. This goddess of the sea is very much beloved in Chinese culture and she is connected with good luck in finance, relationships, family, and performing arts. Benzaiten is also closely linked with dragons, some of the most powerful Chinese magical creatures. Then we shall travel to Nigeria, to meet an Orisha goddess called Yemoja. Orishas (singular: orisha) are divine spirits that play a key role in the Yoruba religion of West Africa and several religions of the African diaspora that derive from it, such as Cuban, Dominican, and Puerto Rican Santería and Brazilian Candomblé. These are also areas where Yemoja is worshiped. Yemoja is the goddess of the ocean, love, and fertility and she is the goddess and the protector of children. The meaning of an "ocean goddess" can vary depending on cultural and mythological references. In general, an ocean goddess represents the power, beauty, and mystery of the sea. She is often associated with fertility, healing, wisdom, and protection. In mythology, ocean goddesses are often depicted as benevolent and nurturing figures, but they can also be fierce and vengeful when provoked. They are believed to hold sway over the tides, control marine life, and govern the forces of nature associated with the sea. The exact meaning of an ocean goddess may differ depending on the specific myth or context in which she is worshipped.Here are some benefits of meditation:1. Reduced stress and anxiety: Meditation helps to calm the mind and relax the body, which can significantly reduce stress and anxiety levels. 2. Improved focus and concentration: Regular practice of meditation can enhance cognitive function, including focus, attention, and memory. 3. Better emotional well-being: Meditation helps to cultivate a greater sense of self-awareness and acceptance, enabling individuals to manage their emotions more effectively and experience greater emotional balance and stability. 4. Increased self-awareness and self-discovery: Through meditation, individuals can connect with their inner selves, gaining deeper insights into their thoughts, emotions, and behaviors. This self-awareness can lead to personal growth and a better understanding of oneself. 5. Enhanced overall mental health: Regular meditation practice has been linked to the reduction of symptoms related to various mental health conditions, including depression, anxiety disorders, and PTSD. 6. Improved sleep quality: Meditation promotes relaxation and helps to calm the mind, which can improve sleep quality and duration. 7. Reduced blood pressure and cardiovascular health: Research suggests that meditation can lower blood pressure and improve overall cardiovascular health. 8. Boosted immune system: Regular meditation practice has been associated with enhanced immune functioning, which can contribute to better overall health and well-being. 9. Enhanced creativity: Meditation can stimulate creative thinking by quieting the mind and promoting a state of calm and relaxation. 10. Increased compassion and empathy: Meditation has been shown to enhance empathy and compassion towards oneself and others, leading to improved interpersonal relationships and overall well-being.
