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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guided-breathing-meditation-for-stress-anxiety-anger/
课程评论：没有评论
课程名称：引导呼吸冥想：缓解压力、焦虑和愤怒 课程概述：在这个引导呼吸冥想课程中，您将学习一种简单、有效的方式，深入意识深层，消除压力、焦虑、愤怒和恐惧。您将掌握如何在几分钟内深度放松，并进入一个没有担忧、压力和紧张的无思维状态。通过定期练习，您将能够在短时间内达到平和和幸福的心态。该课程还将教您如何利用呼吸冥想深化正念，促进自我疗愈，控制心智并增强免疫系统。
In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes. You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.
