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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guide-to-energizing-posture/
课程评论：没有评论
### 课程总结：迈向真正优良姿态的指南 本课程旨在打破传统对“良好姿态”的单一解读，**即简单地站直身体，实现身体垂直于地面的对齐。** 课程强调，**“真正的良好姿态”是一种通过身体平衡所达到的稳定状态。** 这种姿态的好处是多方面的： * **提升身体灵活性**，并**以更少的力气发挥力量**。 * 通过**关注身体的内部感知**，找到**自然释放紧张的点**，从而实现身体的平衡，让**地面反作用力顺畅地流经身体**。 * 这种向上的力量**提高运动效率**，并带来**活力充沛的感受**。 * 通过**释放不必要的紧张**，有助于**预防或减轻身体疼痛**。 * 此外，还能**提升运动表现**，促进**身心放松**。 课程将教授以下关键方法： * 培养身体感受**地面反作用力流经全身**的能力。 * 实现**左右脚之间的平衡**。 * **纠正脊柱的侧倾**。 * 达到**足弓上的平衡**。 * **矫正骨盆及腰椎的后倾**。 * **纠正颈部和头部的回正**（避免前倾或后倾）。 **学习方法:** 本课程结合了AI翻译和旁白（也提供日语旁白版本），帮助学习者更好地理解和实践。 **(更新历史：2025年5月，第一课进行了修订并更改了标题。)**
Conventional posture instruction often defines "good posture" as simply standing upright with your body aligned vertically with the ground. However, this is not truly ideal.'Truly good posture' is a stable posture achieved by balancing your body. It improves body flexibility, and allows you to exert force with less effort.To achieve this posture, you need to tune in to your body - in other words, pay close attention to your internal sensations.The key is to find the point where strain is naturally released.At this point, your body finds balance, and the ground reaction force flows through you.This upward force makes movement more efficient and contributes to the energizing effect.By releasing unnecessary strain, this posture can also help prevent or reduce physical pain.Moreover, it can enhance athletic performance and promote mental relaxation.This course include methods such as:･Cultivating the sense of the ground reaction force passing through your body･Achieving balance between your left and right feet･Correcting the lateral tilt of your spine･Achieving balance on the arches of your feet･Correcting the posterior tilt of your pelvis and lumbar spine･Correcting the anterior or posterior tilt of your neck and head*AI is used for translation and narration.※日本語ナレーション版もあります。Update HistoryMay 2025: Lesson 1 was revised and the title was changed.
